Sign Up to the Fitness Pilates VIP Annual Membership and Receive a Free Classical Mat Workshop If you are a Fitness Pilates teacher and would love more structure, inspiration and ready-to-use class content, this is a brilliant opportunity to join the Fitness Pilates VIP annual membership and receive a free Fitness Pilates Classical Mat Workshop […]
What Is Fitness Pilates? Fitness Pilates is a modern, group exercise approach to Pilates, created by Rachel Holmes and taught to music in a friendly, accessible and effective class format. It combines the key principles of Pilates with a more fitness-focused structure, making it ideal for community classes, health clubs, online sessions and specialist fitness
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Well Done to Our June Level 3 Pilates Students What a fantastic weekend we have had with our June Level 3 Pilates students. A huge well done to everyone who joined us on Zoom for the Active IQ Level 3 Diploma in Pilates. It was brilliant to see the group working together, learning, practising, asking
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CHOREOGRAPHY Newsletter – I have been adding lots of mini ball flows, shoulder bridge variations and mini workshops to my Choreography newsletter its a free resource for fit pros sign up hereSee our CPD courses hereJoin our Fitness Pilates VIP CLUBJoin our FREE Fitness Pilates NewsletterSee our Fitness Pilates Training Course DatesSee our Fitness Pilates Reformer Course
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Wow 6 months of vlogging now and I have learnt alot along the way, I really think we have cracked it with the Osmo for filming the quality is wonderful and we find this alot easier to use. As for this week we are chatting about the “YAP” video watch to see what that’s all
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Summer Solstice Week. We are continuing our focus on common orthopaedic conditions as I believe this information is so valuable for both teachers and participants. This week, Kelly and I delivered the very first Fitness Pilates Reformer for Orthopaedic Conditions Workshop. It was a fantastic event and reinforced just how beneficial Reformer Pilates can be
What Did I Miss This Week at Choreographytogo Education? It has been another incredibly busy and exciting week here at Choreographytogo Education, with so much happening across our courses, workshops, qualifications and Supporters community. Not to mention the 7 Reformer classes held here for clients at my studio in Derbyshire! If you feel like you
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Balance Ideas with a Yoga Block Exercises Stand on a yoga block to create an unstable surface and challenge balance.Raise arms overhead while opening the chest and adding gentle torso rotation.Bring arms down and perform a squat.Repeat the movement sequence several times.For a simpler option:Lift arms overhead without rotation.Bring arms forward.Perform a single squat.Alternate arm
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Sarah’s Fitness Pilates Success Story: Qualification Achieved We absolutely love celebrating our learners when they complete their training and step into the next stage of their teaching journey. A huge congratulations to Sarah from Thrivewell Coaching with Sarah, who has successfully completed her Fitness Pilates Certification and is now a qualified Fitness Pilates Instructor. Sarah
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Laura’s Fitness Pilates Success Story: Supporting Mobility & Wellbeing for Older Adults We absolutely love seeing our Fitness Pilates teachers take their training out into the real world and make such a positive impact in their communities. A huge congratulations to Laura, who has recently completed her Fitness Pilates Standing & Seated Certification and has
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