See our CPD courses hereJoin our Fitness Pilates VIP CLUBJoin our FREE Fitness Pilates NewsletterSee our Fitness Pilates Training Course DatesSee our Fitness Pilates Reformer Course DatesSee our Level 3 Pilates DatesSee our Level 3 Reformer Dates Mobility Flow Mobility Flow SequenceStand tall with heels together and core engaged.Reach arms overhead, open the chest, squeeze […]
Mobility Flow Choreography for Fitpros Read More »
Welcome to this week’s Fitness Pilates newsletter. The 1st of June is almost here, and I’ve just returned from a fantastic week teaching in Playitas. I’m feeling refreshed, inspired and ready for another busy week of classes, courses and workshops…… here goes! Today, I wanted to talk about a condition that affects many women in
Frozen Shoulder, Women Over 50 and Menopause: What’s the Connection? Read More »
Shoulder Bridge Series – Variations https://www.youtube.com/shorts/-tLH1ZtjyCE Try this Shoulder Bridge Variation Lift The Hips Raise on to the tip toes Extend the Leg Add Hip Abduction https://youtube.com/shorts/6fo0l4k6Lcc?feature=share Try this Shoulder Bridge Variation Lift The Hips Extend the legs Add alternative arm floats https://www.youtube.com/shorts/1BwGcopyCyA Try this Shoulder Bridge Variation Lift The Hips Extend the legs Add
Shoulder Bridge Series – Variations Read More »
Welcome to this week’s Fitness Pilates newsletter. Thank you so much for all the feedback on last week’s newsletter about nervous system regulation. The response was phenomenal and it’s clearly a topic that is resonating with so many instructors and clients right now. I wanted to build on that conversation this week and talk about
How To Make Your Classes Feel More Therapeutic- Fitness Pilates News Read More »
INSPIRING STORIESSUCCESS STORY — EMMA LOUISE BROWN Today I’m sharing another inspiring success story from one of the incredible fitness professionals we have had the pleasure of training and mentoring. Emma Louise Brown was one of the very first fitness professionals to train on our Fitness Pilates Reformer certification with myself and Kelly, and she
Success Story Emma Louise Brown Read More »
Another busy week has flown by with courses, trainings, local classes and events, including the Content Creation Day and the Aerobics Masterclass yesterday. Personally, I’ve been feeling quite overstimulated recently and I’m really looking forward to having a slightly quieter week next week. It actually inspired me to write this newsletter about stress management and
What Is Nervous System Regulation? Fitness Pilates Newsletter Read More »
Book your training here NEW LAUNCH — Level 3 Education and Training Qualification If you’ve been thinking about moving into teaching, tutoring, mentoring, or delivering fitness education professionally, this could be the perfect next step in your career. We are excited to officially launch our new Level 3 Education and Training Qualification with Y Awards
Become a Tutor with the Level 3 Education and Training Qualification Read More »
Over 4 months in now to long form content here on Youtube and its been wild how fast this has all gone…. life does seem to be flying by so quickly its scary. I have created 60 minute Vlogs, 45 minute Vlogs and shorter 4 & 5 minutes as we test different formats, editing styles
Bridlington Vlog & Unboxing DJI Osmo 4 Read More »
🕺 Overall Concept This video is a 90s-style aerobics choreography session aimed at group fitness (Group X) instructors. The focus is on simple, layered combinations that can be used for warm-ups or scaled into full routines. JOIN me at my NEXT MASTERCLASS at Nottingham Retro 16th May Nottingham David Ross Sports Village. 🔥 Warm-Up Combo
Aerobic Choreography Using No Limits Read More »
CLICK HERE to view the sale ending midnight 5th May! In The MIX Warm Up Ideas & Dance Aerobics Overall Focus This video shares simple, low impact aerobics combinations designed for instructors who want creative, accessible routines without high intensity. It emphasizes flow, repetition, and teachability over complexity. Combo 1 Foundation Flow A smooth, repeatable
A week of choreography for Fitpros Read More »
