I hope you’re enjoying a lovely Valentine’s weekend and a relaxing half term break if you’re following the school terms. This week I’m teaching Pilates in Fuerteventura and really looking forward to delivering both Fitness Pilates and Fitness Pilates Reformer classes in the sunshine. It’s always inspiring to teach in a different environment and bring […]
The importance of GAIT Analysis and Fitness Pilates Read More »
NEW COURSE DATES FOR FITNESS PILATES REFORMER Are you thinking about introducing Reformer into your teaching?You might be planning to work from your own home studio, teach in a health club or centre, or even open your own studio. I run the Fitness Pilates Reformer Teacher Training in very small groups here in my private studio on
NEW COURSE DATES FOR FITNESS PILATES REFORMER Read More »
Level 3 Reformer Qualification – Face to Face Training (Everything You Need to Know) If you’re ready to professionalise your Reformer teaching, build real confidence on the equipment and gain a recognised Level 3 qualification, this face-to-face Level 3 Reformer Qualification is the next step in your Pilates career. Designed specifically for Pilates and fitness
Level 3 Reformer Qualification – Face to Face Training (Everything You Need to Know) Read More »
Everything You Need to Know About Fitness Pilates Reformer Teacher Training (Face to Face) If you’re ready to take your Pilates teaching to the next level, our Fitness Pilates Reformer Teacher Training offers a high-quality, practical and inspiring face-to-face learning experience — designed for instructors who want confidence, clarity and real teaching skills they can
Slow sculpt with long bands Wide-stance lower body band squat sequence performed at a slow tempo Repeated squat pattern using long resistance band, progressing from group reps to single reps Option to continue squats continuously or pause briefly for recovery within the set One-arm dumbbell row with heavy weight, performed on each side Variations of
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This is my 4th vlog I made it a goal to film *every single day* behind the scenes — the real stuff, not just the polished highlights. So what did I find out? • Filming daily gets easier (much quicker than I expected) • You stop overthinking and just press record • The behind-the-scenes
This is the 3rd week of vlogging and we are finding our feet with editing and improving the whole Vlog viewing experience. I hope you like it. Things I have learnt this week with daily Vlogging 🙂 I had several tech problems this week, firstly I bent the micro SD card from being so heavy
Spending MORE cash on Tech, fitting in daily vlogging and a lot of courses this week Read More »
https://www.youtube.com/watch?v=pp_ywMVi_QU This video is a live mini-ball Pilates flow aimed mainly at group fitness and Pilates teachers, but it’s also useful for practitioners looking to add creative balance, mobility, and flow-based sequences into their workouts. The instructor demonstrates a short, adaptable sequence using a mini ball, optional light weights, and calm, regulation-focused music. Key Themes
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WELL DONE to all attendees on our January Fitness Pilates training course- the first of 2026!🥳 Want to train to teach Fitness Pilates too? See our upcoming course dates here: Fitness Pilates Training course 13th March Fitness Pilates Training course 18/19th April Fitness Pilates Training course 16/17th May Fitness Pilates Training course 20/21st June Whether
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Lift Lean Sculpt Ideas The instructor introduces a Lift Lean Sculpt workout focusing on variety and progression through the week. Equipment required: heavy weights, light weights (around 2 kg), and a mini ball (soft type). Structure of the class: 1-minute intervals with 30 seconds rest between sets. First exercise: light weights combination — lift, open,
Bite sized Workout ideas for Fitpros Read More »
