We are so excited to announce the launch of our Level 4 Pilates Mat Work Qualification! Our first training date is booked in for November… here are the details: Date: 21/22/23/24th November 9:30am-4:30pm Venue: Virgin Active Barbican, London Tutors Kelly Reed, Rachel Holmes and Tom Waldron. It’s taken almost a year to research the best […]
Introducing the Level 4 Pilates Tutors for Choreographytogo Read More »
Good Morning Welcome to the C2GO Newsletter 24th October 2019 Hope you are well? Group Exercise Ideas. This weeks ideas mash up (click above) includes 2 mini barre style combinations and 2 basic Power Step combos that you could slot into a warm up, part of your main class or even incorporate into your
The C2GO Instructor Newsletter 24th October Read More »
Launching The Level 4 Pilates Matwork Qualification Active IQ Ofqual Number 600/6982/x 21/22/23/24 November 2019 Virgin Active Barbican London 10 Places – Small Intimate Group For Maximum Learning 3 Tutors Rachel Holmes, Kelly Reed & Tom Waldron. Click here to book It’s taken almost a year to research the best possible content in association
Launching the Level 4 Pilates Matwork Qualification Read More »
Good Morning Welcome to the C2GO Newsletter 17th October 2019 Serving Mid Life Women So much great conversation around the Menopause and how we as Fitness Professionals have a huge part to play in the holistic care of our clients during this life phase. Creating online programmes and live events where you are able to create
The C2GO Instructor Newsletter 17th October 2019 Read More »
At the weekend, Rachel Holmes held The Activation Band Workshop live event at the David Ross Sports Centre in Nottingham The event was a jam packed 2 1/2 hour practical workshop including HIIT, step and Fitness Pilates along with a free band, certificate of completion and workshop notes for each attendee. The turn out was
Behind the scenes of the Activation Band Workshop Nottingham Read More »
Good Morning Welcome to the Fitness Pilates Newsletter 13th October 2019. I hope you are having a great week. The FP Summit is now only weeks away and The Activation Band tour dates are all selling out which is brilliant, so we get to see you face to face and not just on social media.
Fitness Pilates Instructor Newsletter 13th October Read More »
If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%. Watch
5 Menopause Fitness Tips to Help Symtpoms Read More »
Our Lift Lean Instructors have been launching classes all over the UK in the past few months and the reception has been amazing! What is LIFT LEAN? Lift Lean ™ is a Female Focussed Resistance Training Workout that can be a stand alone class which you would teach as in a 30/45 or 60 minute group x format,
Lift Lean Classes are Launching all over the UK Read More »
Hi , Here is an update with the latest training courses we are offering in Fitness Pilates and Level 3 Pilates Mat Diploma so you can plan your training and education. Courses are booking up into 2020 and the earlier you book your course you can start right away with the online learning. Fitness Pilates
Pilates Course Dates Update From Choreographytogo Read More »
Long time friend Katie Bulmer-Cooke is on the podcast this week discussing her new business POWAH. Katie has taken a back seat (for now) from teaching and presenting fitness classes and being in front of the camera to working with influencers and celebrities behind the camera. You may have seen her recent collaboration with Amy
Podcast with Long Time Friend Katie Bulmer-Cooke Sharing Her New Business Ventures Read More »
