The Fitness Pilates Newsletter October 1st
Sharing The Fitness Pilates Love Fitness Pilates is for everybody, and I encourage you to create a version of Fitness Pilates that works for you. A version that embodies your expertise, your personality and your teaching skills. Evolve your class. Change your class. Create a class that your clients love. Be inspired by the bodies …
The Fitness Pilates Newsletter 23rd September
Good Morning I taught Dynamic Fitness Pilates yesterday at the BIG One North event and the feedback was great! I used basic FP matwork exercises but put 2/3 movements together to add a more challenging dynamic, but still doable class and used Pure Energy Pro Beats music. I will film this as a video …
The Fitness Pilates Newsletter 9th Sept
We are all back on it and well and truly into September. I hope your classes are buzzing and you feel excited about all the new opportunities and possibilities in front of you. As always I like to pack the newsletter with FP tips, videos, event ideas and musical updates to help support you with your FP …
C2Go Newsletter 6th September 2018
C2Go Newsletter 6th September 2018 Hi! How are you? Are you happy to be back in your groove and regular routine? I love September more so than January as I think it’s a busier time for us. The sun is still shining, everyone has had a great summer, kids are back to school, so its time to …
Fitness Pilates Newsletter 6 Sunday 13th May 2018
Welcome to Fitness Pilates Newsletter 6 Sunday 13th May 2018 How are you? I hope you are having a wonderful weekend please keep sharing all of your class pictures in the FB group so we can populate the FP social media with all of your pictures. Specialist Focus – Shoulders and Hips with Kelly Reed-Banks …
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Fitness Pilates Newsletter 5
Welcome to Fitness Pilates Newsletter 5 Sunday 6th May 2018 How are you ? After being so blown away with the amazing information from Women On Fire, last weekend, I am creating key class hand outs for you to email to your clients with general women’s wellness information. *Pelvic Health and general pelvic floor exercises. *Post hysterectomy guidelines. *Post Natal …
Fitness Pilates Newsletter 3
Welcome to Fitness Pilates Newsletter 3 Sunday 22 April 2018 Today’s newsletter has 2 videos for ideas and inspiration. Keeping your FP classes fresh by adding in differnt moves and sequences is always a great way of getting the best results for your clients. Class Ideas 1: Have a weekly focus exercise e.g Shoulder Bridge so …
Do you want to offer a health, nutrition and weight loss programme for your client?
Press release 7/11/17 Do you want to offer a health, nutrition and weight loss programme for your client? Are you constantly losing clients to slimming world and Weight Watchers? That is the reason Fitness Expert Rachel Holmes created the Kick Start programme in 2007. “ I knew it was time to create an up to …
Do you want to offer a health, nutrition and weight loss programme for your client? Read More »
Fitness Professionals- look after yourself
Read HELEN PYBUS’ story It’s every self employed FitPros nightmare. An injury and a bad one at that. Helen has been instructing in Lowestoft for over 15 years. She is active on the presenting circuit and is well known all over the UK for a her vibrant personality and energy. Earlier this year she had …
Are you set for the next leg of 2016?
As we are hitting the second quarter of the year are you all set for the next leg of 2016? Here is some help to get you ready to go! Blog round up We have had a furiously busy week on the blog this week and here are the highlights: Check out our Clean Eating …
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