Fitness Pilates Archives - Page 26 of 81

Beach Opera Fitness Pilates Mini Ball Ideas

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Fitness Pilates Newsletter 10th March 2024

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Fitness Pilates Newsletter 10th March 2024

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Commonly asked questions about the Fitness Pilates Training Course

Leave a Comment / Fitness Pilates / Lauren Smedley

Commonly asked questions about the Fitness Pilates Training Course

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Beach Opera Ideas with the Mini Ball

Leave a Comment / FIT BITS / Lauren Smedley

Beach Opera Ideas with the Mini Ball Check out the new release from Pure Energy use the code: RH10

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Express Fitness Pilates Moving Meditation

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Express Fitness Pilates Moving Meditation using Beach Opera from Pure Energy
Join me for 10 minutes of gentle Fitness Pilates showcasing the new Mind Body Release from Pure Energy

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Fitness Pilates Newsletter 3rd March 2024

Leave a Comment / Fitness Pilates, Newsletter, Uncategorized / Lauren Smedley

Fitness Pilates Newsletter 3rd March 2024

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Fitness Pilates Newsletter 25th February 2024

Leave a Comment / Newsletter / Lauren Smedley

Fitness Pilates Newsletter 25th February 2024 Hi Hope you are having a great weekend. Sound Dynamics New MicSound Dynamics has launched a new wireless headset microphone, and I think you will love it for your FP classes since there is no belt pack, which you always have to keep moving when you are teaching FP

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Fitness Pilates Standing & Balance

Leave a Comment / FIT BITS, Fitness Pilates / Lauren Smedley

Fitness Pilates Standing & Balance hey why not join my studio live for daily workouts live and on replay, great for choreography ideas every day: 7 Day class pass click here Monthly class pass click here

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Fitness Pilates Newsletter 18th February 2024

Leave a Comment / Fitness Pilates / Lauren Smedley

Fitness Pilates Newsletter 18th February 2024 Hi I got lots of great feedback from last weeks class plans that I am adding another one for you today. Let me know if these help and if you would like a mini video showing you the transitions. Fitness Pilates Lesson Plan – Alternative Intermediate Class Warm-Up (10

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