Is Pilates a good workout for seniors?
Is Pilates a good workout for seniors? Yes, Pilates can be a great workout for seniors. Pilates is a low-impact form of exercise that focuses on core strength, flexibility, and balance, all of which are important for maintaining health and mobility as we age. Pilates exercises can be modified to suit a wide range …
What are the benefits of WALL PILATES?
What are the benefits of WALL PILATES? Wall Pilates is a form of Pilates that involves using a wall as a prop to enhance and modify traditional Pilates exercises. Some of the benefits of Wall Pilates include: 1. Improved posture: Wall Pilates exercises can help to strengthen the muscles that support the spine, leading to …
How can i teach pilates for orthopaedic conditions?
How can i teach pilates for orthopaedic conditions? Teaching Pilates for orthopaedic conditions requires special attention and considerations. Here are some tips on how to teach Pilates for orthopaedic conditions: Understand the condition: Before teaching Pilates for orthopaedic conditions, you need to understand the specific condition of your participant. This can include conditions such as …
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Fitness Pilates Warm Up Ideas
Fitness Pilates Warm Up Ideas ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click …
WHAT IS Wall Pilates?
WHAT IS Wall Pilates? #wallpilates is a type of Pilates workout that incorporates the use of a wall for support and resistance. In Wall Pilates, the wall is used as a prop to help participants stabilise and align their bodies while performing various Pilates exercises. Some common exercises in Wall Pilates include: 1. Wall Squats: …
How does a Pilates Online Training Course work?
How does a Pilates Online Training Course work? A Pilates online course typically involves a series of pre-recorded video lessons or live classes that you can access through an internet-connected device, such as a computer, tablet, or smartphone as well as a live training element. Here are the general steps of how a Pilates online …
Fitness Pilates Instructor Newsletter 13th March
Good Morning Do you work for local authority, leisure trust or a corporate and they will fund you attending one of our qualifications or workshop? You can now set Choreographytogo Training & Education as a supplier and get your employer to pay for your training. Are you a Studio Manager or Fitness Manager? We have numerous …
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10 Reasons Why You NEED to do the Fitness Pilates Training Course
10 Reasons Why You NEED to do the Fitness Pilates Training Course. Popularity – Fitness Pilates classes are BUSY all over the UK. It’s a high demand format that works brilliantly well in the community. Expand your skill set: Adding Fitness Pilates to your repertoire of teaching skills can expand your skill set, allowing you …
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Fitness Pilates Newsletter 6th March
Fitness Pilates Newsletter 6th March Good Morning Common Medical Issues We See In Fitness Pilates Classes – Arthritis. This week I am focussing on common medical conditions we see clients with in our FP classes, and I am starting with Arthritis. I’ll be uploading blogs and reels around this topic – I hope it inspires you. …
Fitness Pilates Newsletter 27th February 2023
Fitness Pilates Newsletter 27th February 2023 Good Morning I posted in the facebook group asking how Fitness Pilates classes are going and the response was phenomenal. Full classes all over the UK which is just brilliant Fitness Pilates Ideas Fitness Pilates Personal Training Face to Face and ZOOM. FP PT sessions are in high demand. …
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