The C2GO Newsletter 26th September
Good Morning Welcome to the C2GO Newsletter 26th September. FIT PROS MANAGING THE MENOPAUSE Part 1 In the Fitness Pilates Instructor group, we have been discussing the symptoms of the menopause on health, quality of life, teaching classes and working in the fitness industry, and it is staggering how many Fitpros are struggling and truly …
The Fitness Pilates Newsletter 23rd September
Good Morning Welcome to the Fitness Pilates newsletter. I taught a new Fitness Pilates flow yesterday at the Big One Event In Sheffield and Kelly taught FP Meditation and Breathing, we had a wonderful day and I’ll be filming the FP Flow for Month 8 of FP VIP and also presenting the concept at …
The C2GO Newsletter 19th September
Good Morning Welcome to the C2GO Newsletter – 19th September. Are you going to the BIG ONE North event this Saturday at the Sheffield Institute of Sport. I’ll be teaching Fitness Pilates and 3style and the timetable has some fantastic sessions. Click here to book There are places available. Basic Choreography Basic Low Impact …
More Dates for the Activation Band Workshop With Rachel Holmes
Hello More dates added for the ACTIVATION BAND Workshop. CHELMSFORD ESSEX Saturday 19th October Virgin Active Chelmsford Click here to book Nottingham 13th October David Ross Sports Village Nottingham University. 21/2 hours packed full of new exercises, ideas, sequences, combinations and progressions. For All Group Exercises Instructors, Pilates Teachers and Personal Trainers. Masterclass Practical and …
More Dates for the Activation Band Workshop With Rachel Holmes Read More »
The Fitness Pilates Newsletter 15th September
Good Morning Welcome to the Fitness Pilates newsletter. How are you? I hope your FP classes are doing great and you are loving teaching. Level 4 Updates – We are SO close to finalising the course and the course content, there will be speciality guest tutors plus Kelly and I teaching. We hope to have …
The Choreographytogo Newsletter 12th September
Good Morning Welcome to the C2GO Newsletter – How Are you? Fab to see many more C2GO’ers, FP’ers, Lift Leaner’s all creating digital workouts and filming tips & techniques videos for social media. I LOVE seeing all of your postings and the interest it generates for your businesses use the #fitnesspilates #C2GO #Liftlean #ActivationBand …
The Fitness Pilates Newsletter 8th September
Good Morning ls Welcome to the Fitness Pilates newsletter. Cracking Activation Band workshop In London many thanks for all who attended it was such a wonderful day and a thumbs up for more regional workshops and masterclasses. The next date is 13th October Nottingham. I have opened up the FPVIP membership again and for …
The Fitness Pilates Newsletter 1st September
Good Morning Welcome to the Fitness Pilates newsletter. It’s all systems go as we head into the BEST quarter of the year! I have added an FP Basics Floorwork video above for your new starters and rejoiners getting back into your FP this week. Keep it simple, working on the foundations and welcoming everyone …
Fitness Pilates Newsletter 25th August
Good Morning How are you? FITNESS PILATES Newsletter 25th August 4 Exercises & Flows For Fitness Pilates (click the link above) I’ve edited the little clips together for you to check out. Recently I’ve been doing one of the fun exercises(like the 2 foam roller balance) at the very end of class in pairs, my class spot each …
The C2GO Newsletter 22nd August
Good Morning Welcome to the C2GO Newsletter. A HUGE thanks to everyone that came to Bristol for the Activation Band Tour it was truly amazing to see you all and hear how you are all doing! I am so looking forward to London on the 7th September. Are you all set for September? I …
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