Mini Ball Quick Ideas
Mini Ball Quick Ideas Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the corrective core and pelvic floor workshop here
Mini Ball Quick Ideas Read More Ā»
Fitness
Fitness Qualifications for your staff
We are working with many Local Authorities and Leisure Trusts around the UK delivering in house courses for staff and team members. Ā WE specialise in delivering online the following courses and qualifications: Level 3 Pilates Matwork Diploma Level 4 Pilates Level 3 Nutrition Level 3 Pre and Post Natal Level 3 Older Adults Level 3
Fitness Qualifications for your staff Read More Ā»
Halloween Ideas – Lift Lean Body Burn 360
Halloween Ideas – Lift Lean Body Burn 360 Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Halloween Ideas – Lift Lean Body Burn 360 Read More Ā»
Check out a snapshot from some of our fabulous LIFT LEAN instructors
Check out a snapshot from some of our fabulous LIFT LEAN instructors š„ šWhat Is Lift Leanā¢ What Is Lift Leanā¢ is a strength training programme created by Rachel Holmes. It focuses on short, effective workouts that use bodyweight exercises, dumbbells, kettlebells, and resistance equipment to improve strength, body composition, and overall health. Lift Leanā¢
Check out a snapshot from some of our fabulous LIFT LEAN instructors Read More Ā»
Lift Lean Activation Band Ideas
Lift Lean Activation Band Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Lift Lean Activation Band Ideas Read More Ā»
Mobility Ideas
Mobility Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here
LAUNCHING The Fitness Pilates Reformer Course Online
BOOK THE FITNESS PILATES CERTIFICATION NOW **LAUNCHING – Fitness Pilates Reformer Course Online** 23rd JulyĀ LIVE on ZOOMĀ The Workshops are all filmed and will be available on the 31st October on your dashboard the live is where will presenting together with the reformer and going through the exercises, the manual, the dashboard and techniques.
LAUNCHING The Fitness Pilates Reformer Course Online Read More Ā»
Why is it important as a fitness professional to know Corrective Exercise Techniques for the pelvic floor?
Knowing Corrective Exercise Techniques for the pelvic floor is crucial for fitness professionals for several key reasons: Understanding and integrating these techniques empowers fitness professionals to work more holistically, catering to the individual needs of clients, especially those dealing with pelvic health challenges. JOIN OUR TRAINING HERE Corrective Core & Pelvic Floor Workshop for Fitness
Core & MoreĀ Ideas
Core & More Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
Core & MoreĀ Ideas Read More Ā»
The Fitness Pilates Newsletter 7th October 2024
As it is Menopause Awareness Month, I recorded a podcast yesterday with functional medicine practitioner Donna Barleycorn about menopause, functional medicine, and hormone lab testing. Itās an interesting conversation about using a test called the Dutch Test. Click here to have a listen. Mental Health Awareness Day on 10th OctoberThis is always a great opportunity to
The Fitness Pilates Newsletter 7th October 2024 Read More Ā»