Gentle Mobility using Restorative Wind Down
Gentle Mobility using Restorative Wind Down 4th April Get a 7 day Class pass to my online workouts here
Gentle Mobility using Restorative Wind Down Read More »
Fitness
BODY CONDITIONING IDEAS more Band Ideas
BODY CONDITIONING IDEAS more Band Ideas 3rd April Get a 7 day Class pass to my online workouts here
BODY CONDITIONING IDEAS more Band Ideas Read More »
LBT Activation Band Ideas
LBT Activation Band Ideas 2nd April Get a 7 day Class pass to my online workouts here
LBT Activation Band Ideas Read More »
Deep House MX Low Impact Ideas
Deep House MX Low Impact Ideas 1st April Get a 7 day Class pass to my online workouts here
Deep House MX Low Impact Ideas Read More »
Easter Dance Fitness Quickie
Easter Dance Fitness Quickie 31st march Get a 7 day Class pass to my online workouts here
Easter Dance Fitness Quickie Read More »
HIIT IDEAS – REDUCING REST TIMES
HIIT IDEAS – REDUCING REST TIMES 28th March Get a 7 day Class pass to my online workouts here
HIIT IDEAS – REDUCING REST TIMES Read More »
Aerobics LIVE team teach with the old gang
Aerobics LIVE team teach with the old gang- don’t miss this it was so much fun!
Aerobics LIVE team teach with the old gang Read More »
MOBILITY WARM UP Ideas
join the Presenter Course on THURSDAY click here
MOBILITY WARM UP Ideas Read More »
