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    • Fitness

    The Rachel Holmes Podcast Show with Special Guest Gill Cummings-Bell CEO of EMDUK

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    The Rachel Holmes Podcast Show with Special Guest Gill Cummings-Bell CEO of EMDUK Gill started as CEO for EMD UK, The National Governing Body for Group Exercise, in January 2023. Listen as we have a great chat about Gill’s background, as well as the past and the future of Group Exercise. Learn all about EMD …

    The Rachel Holmes Podcast Show with Special Guest Gill Cummings-Bell CEO of EMDUK Read More »

    The Fitness Show – Fitness Pilates Full Body Flow Express

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    The Fitness Show – Fitness Pilates Full Body Flow Express ELEVATE 8 Week Wellbeing  –Weekly Nutrition Plan – Work out macros, calories –Access all classes on Studio Live –21 a week to choose from . –Weekly Focus and Reset Every Sunday  Week 1 Goal setting, Nutrition Set up & Stress Management, Workout Planning. Week 2 …

    The Fitness Show – Fitness Pilates Full Body Flow Express Read More »

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