Get Fit For Beginners 7 minutes Mobility Workout
Get Fit For Beginners 7 minutes Mobility Workout
Resources for you and your teaching business
Morning! HAPPY NEW YEAR If you are easing back to work gently to back to work with a bang today here are some resources for you and your teaching business. Do you need insurance? Call Darren at Fitpro.com for a discount as you are a Rachel Holmes/Choreographytogo client. Music Use my code on all things Pure …
Shoulder Exercises to do at the Gym
Shoulder Exercises to do at the Gym
Low Impact Simple Choreography Express
Low Impact Simple Choreography Express
EXPRESS ACCUMULATOR IDEAS
EXPRESS ACCUMULATOR IDEAS
Retro Robics – Simple Low Impact Aerobics
Retro Robics – Simple Low Impact Aerobics
Tri Sets Express – Check In!
Tri Sets Express – Check In!
HIIT MIX mini accumulator full body CHECK IN
HIIT MIX mini accumulator full body CHECK IN
The 6 x 4 Slow Strength WORKOUT IDEAS
The 6 x 4 Slow Strength WORKOUT IDEAS
Express Legs & Abs
Express Legs & Abs workout at home
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