FITNESS PILATES FOR STIFF SHOULDERS WORKOUT
Do you suffer from stiff shoulders? I have just the workout for you today and if you are a Fitness Pilates Instructor try using these in your classes! If you sit at a desk all day or have poor posture you may suffer daily with shoulder tension so these exercises will loosen them up …
Choreography Ideas Aerobics Virgin Active Nottingham with Rachel Holmes
Hey You KNOW how much I love aerobics the ENERGY is electric! Here are some choreography ideas from my class at Virgin Active. Subscribe to my youtube channel for weekly choreography CLICK HERE Find out more about our Instructor training CLICK HERE
BODY SHOCK NON STOP WORKOUT
Body Shock Non Stop Full Body Workout- a full body workout to leave you feeling energised! Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!! I am an international fitness presenter bringing you daily workouts, lifestyle tips, health and wellness info and updates plus business and entrepreneurship ideas.
C2GO Instructor Newsletter 21st November 2018
Hello Welcome To The C2GO Instructor Newsletter 22nd November 2018 Here is your weekly episode of inspiration, class content ideas and business building for Group Exercise teachers everywhere. This week I did a solo Podcast After starting the podcast in 2015 and interviewing hundreds of people I have never recorded a solo episode. So, here it is… …
The Rachel Holmes Podcast Show NEW Interview talking Marketing for 2019 and Kelly’s new local Radio show
Listen to this inspiring new interview with Rachel Holmes, Creator of Kick Start, and Kick Start Coach for Sutton Coldfield Kelly Ravenscroft. Kelly has run a successful business now since Kelly Ravenscroft is the the founder of Keep Fit With Kelly; married to Jamie with 2 children, Jessica and Jude. Kelly has been a …
Fitness Pilates Newsletter 18th November 2018
Fitness Pilates Newsletter 18th November 2018 Good Morning How are you? I have recorded a really simple spiky ball workout that you can use in class before you move onto your main FP exercises. Pre rolling and muscle activation work can improve a clients ability to perform strength and flexibility exercises, so works beautifully …
C2GO Newsletter 15th November
C2GO Newsletter 15th November Hi How are you? A quick mix of inspiration for your classes and fitness business this week. First up, some class content ideas – Here is my latest Step Choreography and a Lower Body Routine Workout containing a few fresh ideas for your classes. Click the links above for access. MUSIC – I am …
Fitness Pilates Trigger Point Basics with the Spiky Balls
Fitness Pilates Trigger Point Basics with the Spiky Balls! These are brilliant to get into the muscles – relieving knots and tension- perfect as part of a Fitness Pilates warm up to strengthen the muscles. You can pick these up at Amazon and many places online. Do you want to train to teach Fitness Pilates? …
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SuperSculpt with Step Dirty 30 Workouts with Rachel Holmes
SUPER DUPER SCULPT Workout using a Step – I LOVE to mix these workouts up to give you a new challenge every day. Let me know what you think! Please subscribe to http://www.Choreographytogo.com for everything fitness, training, choreography, weight loss and healthy lifestyle .
Bells and Slides with Rachel Holmes Dirty 30
A fast and furious BELLS and SLIDES workout – Just mixing it up that little bit – let me know what you think ! Please subscribe to http://www.Choreographytogo.com for everything fitness, training, choreography, weight loss and healthy lifestyle
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