COURSE SPOTLIGHT Ready to launch a modern strength, mobility & flexibility class into your timetable?The FLEX Instructor Training is now updated and ready for you to join online! Here’s what you’ll get:– Learn the theory & research behind dynamic, active, passive, static, isometric & PNF stretching – FLEX formats – 45 min Mobility, FLEX Express […]
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September Stretch Ideas for your group fitness classes Flex teacher training on sale CLICK HERE Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor
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Ready to Relaunch Your FLEX Mobility Class as a 6-Week Course This September? Whether you’re planning to go live face-to-face or online, we’ve got everything you need to make your course a success. What’s on Offer Today for All FLEX Teachers: Take your FLEX Mobility class to the next level with our most up-to-date resources
Ready to Relaunch Your FLEX Mobility Class as a 6-Week Course This September? Read More »
FLOW – Strength & Mobility Challenge Get a 7 day Class pass to my online workouts here
FLOW – Strength & Mobility Challenge Read More »
FLEX FRIDAY Mobility Express LAST CHANCE TO DO THIS LIVE TODAY! Do you want Do the FLEX Training for half price and do Fridays FLEX Lesson Plan Workshop for a discounted package? FLEX Fits perfectly with your timetable and you get the full training PLUS you can join live or get the recording of Fridays
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The Fitness Show Wednesday 29th November Flex and Mobility
The Fitness Show Flex and Mobility workout Read More »
The Fitness Show – Flex Mobility Exercises for Healthy Hips & Lower Back
The Fitness Show – Flex Mobility Exercises for Healthy Hips & Lower Back Read More »
The Fitness Show – FLEX Hips & Spine Mobility for Beginners
The Fitness Show – Hips & Spine Mobility for Beginners Read More »
The Fitness Show – FLEX EXPRESS Live Planning Session Running Tuesday 22nd August 10 – 11am book here F L E X Is a strength, mobility and flexibility class for today’s lifestyle. F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E
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