In this episode I chat to Pamela, a good friend of mine and expert on hormones, about her story with hormones and how she now helps others with her business ;Smarter Change Wellness For Mind and Body. We talk about steps women can take, including testing, to work out if their hormone balance is […]
Rachel Holmes Podcast Interview with Pamela Windle Hormone Coach Read More »
In this episode we chat about balancing toddler routines with work and fitness, getting fit after child birth and how Laura did this in time for the World Cup. Laura also shares her top tips for toddler eating habits and how she helps Mums get back in shape with FITMUMA; fitness classes and support for
Rachel Holmes Podcast Interview Talking Parenting and Balancing Business With FitMuma Read More »
Press release 7/11/17 Do you want to offer a health, nutrition and weight loss programme for your client? Are you constantly losing clients to slimming world and Weight Watchers? That is the reason Fitness Expert Rachel Holmes created the Kick Start programme in 2007. “ I knew it was time to create an up to
Do you want to offer a health, nutrition and weight loss programme for your client? Read More »
Launching our brand NEW Advanced Fitness Pilates For Back Care ONLINE Certification New In Depth Online Training Course For Fitness Pilates Instructors who want to go deeper. Written & Presented by Rachel Holmes & Kelly Reed-Banks Welcome to the first in a new series of online Pilates Certification Courses. 2017 is the year of the micro
Advanced Fitness Pilates For Back Care Read More »
Todays newsletter is all about health and wellness and feeling vibrant and energetic, which sometimes by this time of year we don’t always. Health coaching and functional medicine is something I’m being drawn to on a daily basis. I’m fascinated by how much lifestyle interventions can benefit us all. Just the simple things –
C2GO Newsletter 17/11/16 Read More »
Have you booked for your Brain Fit Training yet? More Dates & Locations Added This week it’s Manchester and Birmingham Are you ready to teach something totally new? To Book go to and see all of the venues and times go to the page below: https://www.choreographytogo.com/Brainfit/
Have you booked Brain Fit yet? This week Manchester and Birmingham Read More »
How are you ? Great to see lots of C2Go’ers at The Big One – Thanks to everyone that attended my sessions 🙂 This article was inspired by the talk Jayne and I did at The Big One North event. Have you got an Idea? Yes! I bet you have millions; it seems to
C2GO Newsletter 22/9/16 Read More »
Good Morning…What An Amazing Olympic Night 🙂 Did you see Laura & Jason? Wow they smashed it….. Yeah Go Team GB! QUICK…..Just off the top of your head What’s the one “THING” your class members say about you. Just one…… Happy Wacky Sassy Knowledgeable Creative Wild Educational Caring
What do your class members say about you? Read More »
Have you been thinking about training in Fitness Pilates? I created FP 15 years ago now and have trained thousands of Instructors in the UK. Our final 2016 courses kicks of for the Autumn so now is the perfect time to qualify and book on. * Fitness Pilates fuses Classical Pilates with functional
Have you been thinking about training in Fitness Pilates? Read More »
Have you thought about offering Small Group Training especially over the Summer as class numbers may be up and down? Firstly identify who is your potential SGT customer then look at finding a niche, the program design, results and maintenance plans. In my opinion there are many untapped demographics and population groups that just haven’t
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