5 minute Relaxation Script for your Fitness Pilates class
5 minute Relaxation Script for your Fitness Pilates class
Relaxation script for the end of the week
Relaxation script for the end of the week As we come to the end of the week and welcome the weekend, let us take a moment to express our gratitude for the week that was and embrace the promise of the weekend ahead. Find a comfortable space to sit or lie down, and let’s begin. …
The Fitness Show Breathwork Brainfit™ Morning Meditation
The Fitness Show – 🧘Breathwork Brainfit™ Morning Meditation🧘 Brainfit Instructor training course sale now on: https://www.choreographytogo.com/product/the-brain-fit-workout-training-online-certification/ On Offer for £99 Use code: BRAIN at checkout
5 Minute Meditation Script and Reading for Pilates Instructors
We just got back from an amazing Yogafit Retreat in beautiful Greece and it’s full on as we gear up to the Live tour around the UK and the Business retreat at the end of the month. I do hope to see you live in person. 5 Minute Meditation Script and Reading Here is a …
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5 Minute Meditation Script For Fitness Pilates Teachers
Here is a script for a 5-minute meditation that you can use to end your Fitness Pilates class: [Start by finding a comfortable seated position with your back straight and your feet firmly planted on the ground.] Inhale deeply, feeling your belly expand, and exhale slowly, feeling your belly contract. Continue to breathe deeply …
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Flex Summer Stretch
Flex Summer Stretch
Fitness Pilates Mindful, Breathing & Relaxation Course LAUNCHES TODAY
Fitness Pilates Mindful, Breathing & Relaxation Course LAUNCHES TODAY at the special launch price and amazing bonuses: BONUS 1: VALENTINES 24 hour Early Bird Price of £127 Bonus 2: The Complete Brainfit Online Training – Train to teach Brainfit. Bonus 3: Fitness Pilates Mobility Masterclass **Valentines offer finishes tonight at midnight* (*14th February 2020) Relaxation classes …
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The Fitness Pilates Newsletter Plus Summit News
Good Afternoon FP’ers. SUMMIT 2019 – WOW what an event. For the biggest SUMMIT todate Kelly and I packed the day with as much new and innovative content as we possibly could. The aim was to present unlimited ideas and inspiration on where you can take FP in 2020. There are no limits or boundaries. …
The Fitness Pilates Newsletter 23rd September
Good Morning Welcome to the Fitness Pilates newsletter. I taught a new Fitness Pilates flow yesterday at the Big One Event In Sheffield and Kelly taught FP Meditation and Breathing, we had a wonderful day and I’ll be filming the FP Flow for Month 8 of FP VIP and also presenting the concept at …
1 Minute Box Breathing Techniques For Stress Reduction
As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly …
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