The C2GO Instructor Newsletter 1st May 2019 – BREATHING
Hello Its the C2GO Newsletter 1st May 2019 As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes more stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy. Highly stressed, spinning so many plates, keeping up with technology etc,etc, so offering more holistic health techniques within our teaching …
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Relax and Unwind with my 5 Minute Meditation
Wednesday 5 Minute Relaxation Creating Space Take 5 minutes of calm and create space in your mind for clarity and relaxation. Try my simple guided meditation to focus and rebalance your mind- great for your relaxation classes or at the end of your Pilates/ Fitness Pilates: SUBSCRIBE for more workouts
5 Minute Relaxation Meditation Create Space
5 Minute Relaxation Meditation Create Space ++Class Choreography Ideas++ 5 Minute Relaxation – Creating space I would think all of us teach 5 – 10 minute of relaxation/meditation at the end of some classes and we often get stuck saying the same things over and over. So I created another guided meditation. This …
The Choreographytogo Instructor Newsletter 28th Feb
HEY How Are You? WOW this weather? Were out in the park in vests and sunnies yesterday for Buggy Beat ++Class Choreography Ideas++ 5 Minute Relaxation – Creating space I would think all of us teach 5 – 10 minute of relaxation/meditation at the end of some classes and we often get stuck saying the same …
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5 Minute End Of Day Meditation – Brainfit With Rachel Holmes
At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently. If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope …
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5 Minute Brainfit LET GO Meditation
Do you need 5 minutes of mental space during the day? Have you tried meditating and wonder if you are doing it right or not and find your mind keeps wandering? Try 5 minute snackable meditation chuncks using a simple mantra LET GO. And Id LOVE to know if this is helpful to you? Leave …
Fitness Pilates Destress 22 Minute Workout For All Abilities
Fitness Pilates Destress 22 Minute Workout For All Abilities Lunch Break Relaxation Check it out here and don’t forget to subscribe to my Youtube channel:
Brain Fit was OFF the scale this weekend, don’t miss the training
BRAINFIT ™ Has Gone To Another Level after This Weekends Training – Just Look At These Amazing Testimonials From Coaches Who Attended This Weekend. The BrainFit Workout ™ Tour is now starting – Have you booked? WE have 2 more dates LONDON and BANBURY Train so you can launch in the new year 🙂 Check …
Brain Fit was OFF the scale this weekend, don’t miss the training Read More »
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