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    Empower Midlife Women: Become a Certified Menopause Fitness Specialist Online

    Did you know our YMCA Level 3 Award in Supporting Participation in Physical Activity: Menopause is now Available Online and Self-Paced to start right away? We’re thrilled to introduce our brand new qualification designed specifically for fitness professionals who want to support women navigating the menopausal transition with tailored, inclusive fitness programming. The YMCA Level …

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    The Rachel Holmes Podcast show with special guest Rachel Hubbard

    📣 Exciting News… The Rachel Holmes Podcast is BACK! 🎙️ Yes, it’s been 8 years (on and off!) but I’m finally taking my own advice about consistency and relaunching the podcast properly đź’Ą Podcasts have always been a big part of my life—whether I’m in the car, cleaning, or folding laundry, there’s always one playing …

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    Commonly asked questions Level 3 Menopause Qualification

    We are answering your commonly asked questions today about the NEW YMCA Level 3 Award in Supporting Participation in Physical Activity: Menopause🌞🎯 âś… Do I have to join live? The course is delivered online via Zoom, all live workshops are recorded for those who can’t attend live. âś… What are the live course dates? Thursday …

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    Level 3 Menopause Qualification Assessment Breakdown

    We are proud to be one of the first to launch the new YMCA Level 3 Award in Supporting Participation in Physical Activity: Menopause! Be the first in the UK to gain your Level 3 Menopause Practitioner qualification. Delivered online via Zoom, all live workshops are recorded for those who can’t attend live. Join an interactive learner …

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    Level 3 Menopause Practitioner qualification

    LAUNCHING the YMCA Level 3 Award in Supporting Participation in Physical Activity: Menopause Be the first in the UK to gain your Level 3 Menopause Practitioner qualification. Delivered online via Zoom, all live workshops are recorded for those who can’t attend live. Join an interactive learner group for the first cohort, where you’ll progress through the course …

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    How can offering menopause coaching help my fitness business?

    Offering menopause coaching can significantly boost your fitness business in several impactful ways: 1. Addressing a Growing Market Need Menopause affects a large portion of women, especially those in midlife, and many seek guidance on how to manage their symptoms, maintain their health, and improve their quality of life. Offering menopause coaching allows you to …

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    Navigating Hormone Health with Functional Medicine

    🎙️ New Podcast Episode: Navigating Hormone Health with Functional Medicine with Donna Barleycorn of the Barleycorn Clinic  Join me as I sit down with a leading Functional Medicine Practitioner Donna Barleycorn of the Barleycorn Clinic to discuss the importance of personalised testing for menopausal women. In this episode, we dive deep into the DUTCH Test, …

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    Relaunch Your Online Menofit™ Programme

    Launch or Relaunch Your Online Menofit™ Programme for National Menopause Awareness Month The live training today was a fantastic success and replay is now up for you to start right away! Are you ready to relaunch your MENOFIT™ Programme in conjunction with Menopause Awareness Month? Join me for an exclusive, up-to-date workshop where I’ll guide you through the steps of …

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    5 Healthy Habits for Women Over 50

    5 Healthy Habits for Women Over 50 -Are you ready to take control of your health and fitness this October? Starts 1st October Join the Lift Lean™ October Challenge and experience a transformation in 30 days with structured workouts, easy-to-follow meal plans, and expert support—all delivered online via my platform. What’s Included: -30-Day Habit Tracking …

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