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    The Fitness Show ~Menofit Monday

    ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club …

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    How can we help our menopausal women?

    How can we help our menopausal women? It is estimated that around 80% of women experience menopausal symptoms, with about 25% experiencing severe symptoms that significantly impact their daily lives. These statistics may vary depending on various factors such as age, genetics, and lifestyle. Helping menopausal women involves addressing their physical symptoms, emotional well-being, and …

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