Why is it important to know about menopause as a fitness professional?
Why is it important to know about menopause as a fitness professional? As a fitness professional, it is crucial to have knowledge about menopause for several reasons: Client Support: Menopause is a natural and significant life transition that women experience. By understanding menopause and its potential impact on women’s physical and emotional well-being, fitness professionals …
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How can i teach menopausal women?
How can i teach menopausal women? Teaching menopausal women requires special attention and considerations. Here are some tips on how to teach menopausal women: Understand menopause: Menopause is a natural process that every woman goes through. Understanding the physical and emotional changes that occur during menopause can help you design your classes to meet the …
Guest blog Menofit Launches in the Isle of Man
“Menofit™️IOM We are a group exercise class focussing on Menopausal Health and Fitness on the Isle of Man. We deliver exercise classes and workshops targeting Peri-Menopausal , Menopausal and Post-Menopausal women. As a menopausal woman who has taught group exercise classes for nearly 20 years, I felt that there was a need for this type …
Guest Blog Tracy launches her first Menofit face to face workshop
“My name is Tracy, I came into the fitness industry at the age of 45, now 52…. I lost 3 stone in 3 months with the help of a P.T. when I was 42 and loved the feeling after a workout. This led to a great opportunity when I was invited to become a …
Guest Blog Tracy launches her first Menofit face to face workshop Read More »
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Weightloss Q and A for Midlife Menopausal Women
Weightloss Q and A for Midlife Menopausal Women
Menopausal Symptoms And What To Do About Them
Menopausal Symptoms And What To Do About Them
Menofit™ Menopause Health and Fitness Talk Podcast
Menofit™ Menopause Health and Fitness Talk Podcast
MENOFIT™ Cardio & Conditioning 15 minute Express Workout
MENOFIT™ Cardio & Conditioning 15 minute Express Workout
Menofit™ Mobility Ideas
Menofit™ Mobility Ideas
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