Fitness Pilates Hand and Wrist Mobility Workout with Rachel Holmes
Fitness Pilates Hand and Wrist Mobility Workout Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise. Would you like to train in Fitness Pilates or Level 3 Pilates? …
Fitness Pilates Hand and Wrist Mobility Workout with Rachel Holmes Read More »
Fitness Pilates Complete Body Strength & Mobility For All Levels 23 minute Workout
NEW Fitness Pilates Complete Body Strength & Mobility For All Levels 23 minute Workout Welcome to my full body Fitness Pilates Workout. Fitness Pilates is for EVERYONE Based on the wonderful teachings of Joseph Pilates but adding a functional and modern delivery. The music is PURE ENERGY PROMIX 3 isn’t it wonderful? Would you like …
Fitness Pilates Complete Body Strength & Mobility For All Levels 23 minute Workout Read More »
Categories
