The C2go Newsletter 28th March 2019
Hi IFS Blackpool was pretty incredible. If you teach any kind of Group Exercise it’s a must. It’s soo good. The atmosphere. The presentations. The delegates. The venue is second to none – the sound, the lighting in all of the rooms all is like NO OTHER venue in the UK. I know Blackpool is …
The Fitness Pilates Newsletter 24th March 2019
++Fitness Pilates 9 Minute Flow ++ The audio is not great on this video so I didn’t release it BUT there are some nice sequences so worth a watch for some warm up and flow ideas++ Fitness Pilates Newsletter Welcome to the Fitness newsletter I hope you are having a great weekend and …
The Choreographytogo Newsletter 21st March 2019
It’s a glorious sunny afternoon and I am packing for IFS Blackpool. Are you going? I’ll be teaching 2 Fitness Pilates sessions and 3 Style with Ceri and Jayne. Do say HI if you are going. I am really looking forward to it this year 🙂 What’s Working On Facebook & Instagram For Fit Pro’s Businesses? The …
The Fitness Pilates Newsletter 16th March 2019
++Fitness Pilates Functional Progressive Back ++ Fitness Pilates Newsletter! Welcome to the Fitness newsletter I hope you are having a great weekend and classes are busy and your Pilates business is thriving. This weekends newsletter features a functional and progressive back workshop that I hope you find helpful and an article taken from the Fitness …
The C2GO Instructor Newsletter 14th March 2019
Quick Step Choreography Block 2 Quick HiLo Blocks for the Retro Gang How Are You? What a week with Facebook and IG going down globally it shows how quickly the platforms can disappear and change overnight. I wrote a blog for the Fitness Business Newsletter this morning about how crucial it is to grow your email …
The Fitness Pilates Newsletter 10th March 2019
++This weeks workout – FP Boutique using bands. Ideas using your tubing and bands. ++Fitness Pilates Standing Destress Workout++ Fitness Pilates Newsletter Good Morning I hope you are doing brilliantly and classes are doing well. I have included mini workshop ideas for your classes this week including FP with bands and a simple standing destress …
The C2GO Newsletter 7th March 2019
Hi How are you? For this weeks newsletter, we have 2 new videos, my choreography from an event I did called RETRO for Virgin Active, How HOT AND AMAZING is IGTV right now and a great podcast with Katie Bulmer Cook. Enjoy xxxx Check out my new FIT BIZ TIP Number 1 (click the video above) …
The Fitness Pilates 3rd March Newsletter
++This weeks workout – 5 Minute Meditation – Create Space Meditation. My personal interpretation of a simple guided meditation you can use at the end of class++ Shoulder Bridge Ideas Focus – Click above to watch the video. Fitness Pilates Newsletter Good Morning I hope you are doing brilliantly and classes are doing well. I have …
The Choreographytogo Instructor Newsletter 28th Feb
HEY How Are You? WOW this weather? Were out in the park in vests and sunnies yesterday for Buggy Beat ++Class Choreography Ideas++ 5 Minute Relaxation – Creating space I would think all of us teach 5 – 10 minute of relaxation/meditation at the end of some classes and we often get stuck saying the same …
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Fitness Pilates Newsletter for 17th February 2019
Fitness Pilates Newsletter for 17th February 2019. Good Morning. I hope you have had a fabulous week and looking forward to half term if you run your sessions term time. How fast has mid-February rolled up on us? Thanks for all the lovely feedback on the meditation ideas I will record some more as we …
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