Quick Step Choreography Block

2 Quick HiLo Blocks for the Retro Gang

How Are You? 

What a week with Facebook and IG going down globally it shows how quickly the platforms can disappear and change overnight.

I wrote a blog for the Fitness Business Newsletter this morning about how crucial it is to grow your email list. Click here for a 2 minute read

++Class Choreography Ideas++ 

Click above for a quick Step block and 2 HiLo Retro Blocks and a 10 Minute LIFT LEAN workout for conditioning ideas.  Thanks for all the feedback on the Seniors low impact choreography. I’ll film more next week.

++SOCIAL MEDIA TIP OF THE WEEK++

After the problems yesterday. BUILD YOUR EMAIL LIST – see the FB Newsletter list for updates.

++Events++

It’s IFS coming up next week. Will you be attending this year? Do head over and say hello. I’ll be teaching 2 Fitness Pilates sessions and 3Style with Ceri and Jayne.

Wishing you a happy Thursday

Love Rachel x

Do you need help with your fitness business? Click here for the FBA

Do you want to start an online women’s wellness programme? Click here for details

*Remember to book early for your prep and reading time*

Choreographytogo is the official Level 3 Pilates Provider for Virgin Active Health Clubs

NEXT UP:

5/6/7 April – Manchester Salford Quays Virgin Active

10/11/12 May -Nottingham Virgin Active

21/22/23 June Guildford 

27/28/29 September London

22/23/24 November Birmingham 

CLICK HERE for all the course information and booking

The Level 3 Pilates is £860 or pay in instalments