Pilates is a popular form of exercise that can provide numerous benefits to pregnant women. It is no doubt that you will have a pregnant client at some point in your classes and it is important to know how to safely instruct them. Pilates can help prepare the body for childbirth, improve postpartum recovery, and […]
Pilates for Pregnancy: Preparing for Childbirth and Postpartum Recovery Read More »
Fitness Pilates Newsletter 7th May Good Morning I got back from Ibiza last night and straight into the Coronation celebrations. I have had lots of messages about YOGAFIT and how to book so if you go to the Yogafit Retreats website you can see the dates and booking options for Greece and Ibiza. Kelly and I taught a
Fitness Pilates Newsletter 7th May Read More »
Pilates for Back Pain: Strengthening and Relieving Discomfort Pilates can be an effective form of exercise for relieving back pain and strengthening the muscles that support the spine. Here’s how Pilates works to strengthen the back and relieve discomfort: Core Strength: Pilates focuses on strengthening the muscles of the core, including the muscles
Pilates for Back Pain: Strengthening and Relieving Discomfort Read More »
What are the requirements to become a Pilates instructor in the UK? The requirements for Pilates instructor training can vary depending on the program and certification organisation you choose. However, here are some common requirements you might encounter: Minimum age requirement: Most Pilates instructor training programs require candidates to be at least 18 years old.
What are the requirements to become a Pilates instructor in the UK? Read More »
Good Morning Do you work for local authority, leisure trust or a corporate and they will fund you attending one of our qualifications or workshop? You can now set Choreographytogo Training & Education as a supplier and get your employer to pay for your training. Are you a Studio Manager or Fitness Manager? We have numerous
Fitness Pilates Instructor Newsletter 13th March Read More »
10 Reasons Why You NEED to do the Fitness Pilates Training Course. Popularity – Fitness Pilates classes are BUSY all over the UK. It’s a high demand format that works brilliantly well in the community. Expand your skill set: Adding Fitness Pilates to your repertoire of teaching skills can expand your skill set, allowing you
10 Reasons Why You NEED to do the Fitness Pilates Training Course Read More »
Fitness Pilates Newsletter 6th March Good Morning Common Medical Issues We See In Fitness Pilates Classes – Arthritis. This week I am focussing on common medical conditions we see clients with in our FP classes, and I am starting with Arthritis. I’ll be uploading blogs and reels around this topic – I hope it inspires you.
Fitness Pilates Newsletter 6th March Read More »
Fitness Pilates Newsletter 27th February 2023 Good Morning I posted in the facebook group asking how Fitness Pilates classes are going and the response was phenomenal. Full classes all over the UK which is just brilliant Fitness Pilates Ideas Fitness Pilates Personal Training Face to Face and ZOOM. FP PT sessions are in high demand.
Fitness Pilates Newsletter 27th February 2023 Read More »
Fitness Pilates Newsletter 12th Feb Wellness Week Good Morning , Rachel’s Resources for FP Teachers 5 Minute Meditation and Relaxation scripts for FP Teachers. https://www.choreographytogo.com/2023/02/5-minute-meditation-script-for-fitness-pilates-teachers/ Goal Setting and Business Planning Webinar Do you need a little motivation helping you with your business planning for the week? Here is my FREE 35 minute Goal setting and
Fitness Pilates Newsletter 12th Feb Read More »
Simple Pilates modifications for weak wrists If you have weak wrists, it can be challenging to do certain Pilates exercises that require a lot of weight-bearing on the hands and wrists. Here are some modifications you can make to Pilates exercises to reduce pressure on your wrists: Fist Push-Ups: Instead of traditional push-ups on your
Simple Pilates modifications for weak wrists Read More »
