Do you want to run some fun outdoor pilates classes this Summer? Here are some ideas: 🏝Beach Pilates: Practicing on the sand adds an extra challenge for stability and engages different muscle groups. The serene environment can also enhance relaxation during the cool-down phase. 🏊♂️Poolside Pilates: Use pool noodles and other floatation devices to create […]
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Fitness Pilates Newsletter 26th June 2023 Good Morning Here is the weekly FP newsletter with snippets and updates PLUS new FP workshops this week include the Fitness Pilates with Light Weights course click here click here Music Ideas I am still LOVING Mind Body Beats Interval 4 Album click here to check it out Fitness Pilates
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How can a pilates qualification help my career? Obtaining a Pilates qualification can benefit your career in several ways: Professional Credibility: Having a recognised Pilates qualification adds credibility to your resume and establishes you as a qualified professional in the field. It demonstrates your commitment to the practice and your dedication to upholding high standards
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We just got back from an amazing Yogafit Retreat in beautiful Greece and it’s full on as we gear up to the Live tour around the UK and the Business retreat at the end of the month. I do hope to see you live in person. 5 Minute Meditation Script and Reading Here is a
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5 Minute Meditation Script and Reading based on the upcoming Summer Solstice. I got a lot of positive feedback about last week 5 minute meditation so I have crafted another around the summer solstice that is coming up. Please let me know if this is helpful. Begin by finding a quiet and comfortable space
Fitness Pilates Newsletter 12th June Good Morning Isn’t the sunshine lovely it really does make everything feel better. Here is the weekly FP newsletter with snippets and updates. Music Ideas Pure Energy have released a lovely very chill album called Mind Body Summer Stillness and it is very laid back, birds singing and beautiful calming vibes. Click here to
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Welcome to the exciting world of Pilates instruction! This beginner’s guide is designed to provide you with essential insights and practical tips to kick-start your journey as a Pilates instructor. Whether you’re passionate about sharing the benefits of Pilates or looking to embark on a fulfilling career in fitness, this guide will help you
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How can pilates help your knees and hips? Pilates can be beneficial for your knees and hips in several ways: Strengthening Muscles: Pilates exercises focus on strengthening the core muscles, including the muscles around the hips and knees. By improving the strength of these muscles, you can provide better support to your knees and hips,
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What is the best time of day to teach a pilates class? The best time of day to teach a Pilates class can vary depending on several factors, including the preferences and schedules of the participants, the location and setting of the class, and the demographic you are targeting. Here are a few considerations to
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Fitness Pilates Newsletter 15th May Good Morning Thanks to everyone who joined us for the How To Create A 6 week Fitness Pilates Course with the workshop and lesson plans. I had no idea how many teachers find the full lesson plans so helpful. We have created a simple template and inputted each exercise, with
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