Simple Pilates modifications for weak wrists

Simple Pilates modifications for weak wrists

If you have weak wrists, it can be challenging to do certain Pilates exercises that require a lot of weight-bearing on the hands and wrists. Here are some modifications you can make to Pilates exercises to reduce pressure on your wrists:

1. Fist Push-Ups: Instead of traditional push-ups on your hands and palms, try doing them on your fists. This will help reduce the pressure on your wrists and allow you to focus on strengthening your upper body.
2. Forearm Plank: Instead of doing a plank on your hands and wrists, try doing a forearm plank. This will reduce the pressure on your wrists and engage your core and upper body.
3. Knee Push-Ups: Instead of full push-ups, you can modify the exercise by doing knee push-ups. This will allow you to focus on building strength in your upper body without putting too much pressure on your wrists.
4. Use Props: You can use props like yoga blocks or push-up bars to help reduce the pressure on your wrists during certain exercises.
5. Wrist Stretches: Take breaks during your Pilates routine to stretch your wrists. You can do wrist circles, flexion and extension, and side-to-side movements to help improve the flexibility and strength of your wrists.

Remember to listen to your body and only do what feels comfortable and safe for you. If you have chronic wrist pain or injury, it’s important to consult with a healthcare professional before starting a new exercise routine.

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