A Christmas Candlelight Fitness Pilates Experience
A Christmas Candlelight Fitness Pilates Experience David Ross Sports Village – Saturday On Saturday, our Christmas Candlelight Fitness Pilates class at David Ross Sports Village offered exactly that — a chance to pause, breathe, and move with intention during one of the busiest times of the year. The studio was softly lit with tea lights, …
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Class Classics Choreography Ideas for Fitpros
Class Classics – Cardio Resist Introduction and Concept: The session is part of the “Class Classics” series, revisiting popular fitness protocols from the Pure Energy Music app. The featured workout is “Cardio Resist,” structured around high-intensity intervals with progressive tempo changes — slow, medium, and fast. Workout Format: The class follows a HIIT-style sequence (Hit …
What is a prolapse? Fitness Pilates Newsletter
If you’re slowing down as Christmas approaches, thats awesome, classes and courses are busier than ever. We’re fitting in lots of courses before the festive break, as many learners are keen to qualify now so they can launch new classes in the New Year. This week we’ve delivered Fitness Pilates Reformer both online and in …
Mobility workout ideas for Fitpros
SUMMIT 2026 TICKETS NOW AVAILABLE! See the next Fitness Pilates training course dates here See the next Reformer pilates training dates here face to face an online See the next Level 3 Pilates dates here Join the weekly free Fitness Pilates newsletter here Join the FREE Choreographytogo Newsletter HERE newsletter here Join the FREE Women’s …
BLACK FRIDAY SALE
BLACK FRIDAY SALE IS ON BLACK FRIDAY SALE IS ON Our biggest weekend of the year is here — and these offers are live until SUNDAY 30 November 2025 at midnight.If you’ve been thinking about upskilling, refreshing your teaching, or expanding your timetable… this is your moment. THE ULTIMATE VIP Pilates Education Package Level 3 …
Choreography ideas for Fitness pros
BLACK FRIDAY SALE Ends tonight Exercises To Improve Posture & Combat Round Shoulders HIIT 54 is OUT Overview of class types: The album supports multiple training styles including cardio versus strength, HIIT Power Express, extended triple challenges, and ultimate supersets. Warm-up and structure: Demonstrates a cardio and strength circuit using one-minute intervals alternating between …
Improve Your Posture & Combat Rounded Shoulders – Fitness Pilates Lesson Plan
Improve Your Posture & Combat Rounded Shoulders – Fitness Pilates Lesson Plan Following on from the recent newsletters where we’ve been exploring posture and how Fitness Pilates can improve it, I’ve put together a full 60-minute posture-focused lesson plan for you. This is the first time I’ve included a full plan in the weekly newsletter, so I …
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Launching RachelHolmes.com
Launching RachelHolmes.com A brand-new website where you can book Rachel’s in-person masterclasses, wellness events, Infrared Fitness Pilates, and Reformer classes in Derbyshire. Get VIP access to upcoming events and masterclasses before they’re released on social media by adding your email here. Next events include: Step masterclass Saturday 15th November Derby Arena Fitness Pilates Candle Light …
2-Day Online Fitness Pilates Training Course
Well Done to Everyone Who Joined Our 2-Day Online Fitness Pilates Training Course! A huge well done to everyone who joined us for this weekend’s 2-day Online Fitness Pilates Training Course 🎉 It was an incredible two days of learning, movement, connection, and inspiration. We covered the full Fitness Pilates syllabus —and used interactive breakout …
Creative Group Exercise Class Ideas for Instructors (Fitness Pilates, Strength & Mobility)
SUMMIT 2026 TICKETS NOW AVAILABLE! UPCOMING PILATES COURSES See the next Fitness Pilates training course dates here See the next Reformer pilates training dates here face to face an online See the next Level 3 Pilates dates here Join the weekly free Fitness Pilates newsletter here Join the FREE Choreographytogo Newsletter HERE newsletter here Join …
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