NEW COURSE DATES FOR FITNESS PILATES REFORMER Are you thinking about introducing Reformer into your teaching?You might be planning to work from your own home studio, teach in a health club or centre, or even open your own studio. I run the Fitness Pilates Reformer Teacher Training in very small groups here in my private studio on […]
NEW COURSE DATES FOR FITNESS PILATES REFORMER Read More »
Level 3 Reformer Qualification – Face to Face Training (Everything You Need to Know) If you’re ready to professionalise your Reformer teaching, build real confidence on the equipment and gain a recognised Level 3 qualification, this face-to-face Level 3 Reformer Qualification is the next step in your Pilates career. Designed specifically for Pilates and fitness
Level 3 Reformer Qualification – Face to Face Training (Everything You Need to Know) Read More »
Everything You Need to Know About Fitness Pilates Reformer Teacher Training (Face to Face) If you’re ready to take your Pilates teaching to the next level, our Fitness Pilates Reformer Teacher Training offers a high-quality, practical and inspiring face-to-face learning experience — designed for instructors who want confidence, clarity and real teaching skills they can
Slow sculpt with long bands Wide-stance lower body band squat sequence performed at a slow tempo Repeated squat pattern using long resistance band, progressing from group reps to single reps Option to continue squats continuously or pause briefly for recovery within the set One-arm dumbbell row with heavy weight, performed on each side Variations of
Slow sculpt ideas for fitpros Read More »
I’m still reliving the STEP energy from the weekend masterclass — and I really hope you are all still buzzing too 🐝🐝 On Saturday, we held a Step Masterclass at the fantastic David Ross Sports Centre, and what a day it was. The room was full of energetic FitPros and friends, all bringing the best
Step Masterclass Nottingham February Read More »
I hope you’re all having a great weekend. Wow It has been a busy week I travelled to Gloucester to deliver Reformer training, Friday I presented Hot FP and Saturday a Step Masterclass so looking forward to a nice rest today! Thank you so much to everyone who commented on last week’s newsletter — I was honestly shocked by
Hysterectomy and Fitness Pilates do’s and dont’s Read More »
Now Is the Time to Book on to Your Qualification Join Our Upcoming Group Coaching Sessions with Head Tutor Kelly If you’ve been meaning to get started (or get back on track) with your qualification, now is the perfect time. This February, we’re running a series of live group coaching and training sessions with our
Join Our Upcoming Group Coaching Sessions for some of our top qualifications Read More »
This is my 4th vlog I made it a goal to film *every single day* behind the scenes — the real stuff, not just the polished highlights. So what did I find out? • Filming daily gets easier (much quicker than I expected) • You stop overthinking and just press record • The behind-the-scenes
Hi Welcome to Feb I hope you have had a great January. This week I hosted a Reformer Jump Board and Pole Workshop at the C2GO Studio, which was an absolute pleasure. I’m really enjoying running these small, intimate, in-person workshops, and I’ll be sharing the date for the next one later this week. I’ll be in Gloucester
What is What is Trochanteric Pain Syndrome (GTPS)? Fitness Pilates Read More »
https://www.youtube.com/watch?v=pp_ywMVi_QU This video is a live mini-ball Pilates flow aimed mainly at group fitness and Pilates teachers, but it’s also useful for practitioners looking to add creative balance, mobility, and flow-based sequences into their workouts. The instructor demonstrates a short, adaptable sequence using a mini ball, optional light weights, and calm, regulation-focused music. Key Themes
Choreography Ideas for Fitpros Read More »
