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    • Rachel Holmes

    Advanced Fitness Pilates in Pregnancy: Specialist Training for Instructors

    Leave a Comment / Fitness Pilates /

    Advanced Fitness Pilates in Pregnancy: Specialist Training for Instructors Supporting women through pregnancy is one of the most rewarding and important roles a fitness professional can take on. As more women look for safe, structured and supportive exercise during this time, there is a growing demand for knowledgeable instructors who understand how to adapt sessions […]

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    Choreography Ideas for Fitpros from IFS

    Leave a Comment / Free Choreography /

    Check out this week ill be sharing choreography ideas from my IFS Blackpool sessions!   Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next

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    Common Hip Conditions + Fitness Pilates Guidelines

    Leave a Comment / Fitness Pilates /

    I’ve just got back from presenting in Blackpool and wow… it was amazing. If you came to any of my sessions, I’d really love your feedback. I taught two brand new Fitness Pilates masterclasses: Fitness Pilates Chill – a slow, controlled session focused on alignment, balance and posture across three planes of movement. Although the pace

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    Why Senior Fitness Classes Are More Important Than Ever

    Leave a Comment / Qualifications /

    Why Senior Fitness Classes Are More Important Than Ever Senior fitness is one of the most important, yet often overlooked, areas of the fitness industry. As our population continues to age, there is an increasing need for safe, supportive and structured exercise that helps older adults stay active, independent and well. For many people, maintaining

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    Vlog week 9 A full on week travelling & delivering teacher training

    Leave a Comment / Vlog /

    This week has been full of teacher training. March is always a really busy time for courses and teaching as we head towards Easter. I’ve been travelling around the UK delivering training for over three decades and, apart from the traffic everywhere, it’s always great to get out on the road, visit different clubs and

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    Functional strength choreography for Fitpros

    Leave a Comment / Free Choreography /

    Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next dates here Train to teach Level 3 Pilates ( no previous qualifications needed) click here

    Functional strength choreography for Fitpros Read More »

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