Lift Lean with balls and weights A stability ball Light weights A 20-second Tabata/HIIT format The core message: stability balls are still incredibly versatile for strength, mobility, balance, and online fitness classes. Workout Structure The session uses: 20-second intervals Fast transitions Functional strength + balance combinations The instructor notes that: 20 seconds works for quick […]
Lift Lean choreography ideas for Fitpros Read More »
Join me as we head behind the scenes of the CONTENT CREATION AND BUSINESS DAY A big thank you to all who joined us at the beautiful Wychnor Country Club and Somervills restaurant for our latest Content Creation Day- we had a fantastic jam packed day full of creativity, community, connection, collaboration and building confidence-
Vlog 19 Content Creation Day May Behind The scenes Read More »
Another busy week has flown by with courses, trainings, local classes and events, including the Content Creation Day and the Aerobics Masterclass yesterday. Personally, I’ve been feeling quite overstimulated recently and I’m really looking forward to having a slightly quieter week next week. It actually inspired me to write this newsletter about stress management and
What Is Nervous System Regulation? Fitness Pilates Newsletter Read More »
Book your training here NEW LAUNCH — Level 3 Education and Training Qualification If you’ve been thinking about moving into teaching, tutoring, mentoring, or delivering fitness education professionally, this could be the perfect next step in your career. We are excited to officially launch our new Level 3 Education and Training Qualification with Y Awards
Become a Tutor with the Level 3 Education and Training Qualification Read More »
18 Round Up Social Media Post Ideas For Group Fitness & Pilates Teachers 18 End of Week Social Media Ideas for Group Ex Instructors You’ve taught your classes, the playlists are still ringing in your ears, and now it’s the weekend and you thinking about round up posts. Sound familiar? End of week content or
18 Weekend Round Up Posts Read More »
CLICK HERE to view the sale ending midnight 5th May! In The MIX Warm Up Ideas & Dance Aerobics Overall Focus This video shares simple, low impact aerobics combinations designed for instructors who want creative, accessible routines without high intensity. It emphasizes flow, repetition, and teachability over complexity. Combo 1 Foundation Flow A smooth, repeatable
A week of choreography for Fitpros Read More »
Welcome to this week’s Fitness Pilates newsletter. It’s been so lovely to see so many of you over the last week across our Fitness Pilates sessions, Level 3 Reformer courses and Level 3 Mat training. The energy, questions and enthusiasm have been fantastic, and I travelled to Bridlington yesterday to the beautiful Willow studio and
What is prolapse? Fitness Pilates News Read More »
The Early May Bank Holiday sale is now on with over 50% off selected CPD and teacher training courses until 5th May 2026 at Midnight. ( All discounts are already added no special coupons needed- Supporters get in touch for a special discount.) Whether you are looking to specialise, update your CPD or add another
Hello May Sale with Choreographytogo Education Read More »
Join us at the stunning Wychnor Country Club for a SPRING Content Creation & Lunch Workshop – the perfect way to get all of your SPRING SUMMER content planned, filmed, and ready in one go. Would you like to create months of content in one day? The Spring Content Creation day is happening on Friday 15th May . This is
New content creation, Networking & Lunch day for Fitpros Read More »
A Huge Well Done to Our End of April Fitness Pilates students What an incredible weekend it’s been. A huge congratulations to everyone who joined us for our end of April Fitness Pilates Training Course. There is nothing quite like seeing a group of passionate instructors come together, learn, grow, and leave feeling confident and
A Huge Well Done to Our End of April Fitness Pilates students Read More »
