Warm up ideas Squat with reach as the opening warm-up movement Alternating squat and cross-body reach Basic squats with arm curls Double arm curls combined with a squat Two-step side travel with optional jump or chassé Marching in place between combinations Out-and-run pattern with forward travel and light jogging Wide stance squats with deeper range […]
Choreography Ideas for Fitpros Read More »
Reformer & Beginners Hot Pilates Classes Hello here are my local classes for February in my private studio in Derbyshire. Arrival info:Please drive through the gates. As you face the house, walk to the left and round the back to the studio.What to bring:• Grip socks & water(this is really important) Before attending, please complete the PAR-Q here
Reformer & Beginners Hot Pilates Classes in Derbyshire Read More »
Something that came up in class this week was ITBS (Iliotibial Band Syndrome), and it struck me as one of those very common but often misunderstood conditions. I thought it would be a great one to include in this week’s newsletter, so I hope you find it helpful. As always, let me know if you’d like more content
Fitness Pilates and ITBS (Iliotibial Band Syndrome) Read More »
WELL DONE to all attendees on our January Fitness Pilates training course- the first of 2026!🥳 Want to train to teach Fitness Pilates too? See our upcoming course dates here: Fitness Pilates Training course 13th March Fitness Pilates Training course 18/19th April Fitness Pilates Training course 16/17th May Fitness Pilates Training course 20/21st June Whether
First Fitness Pilates Training Course of 2026 Read More »
THANK YOU to everyone that watched last weeks VLOG the comments were incredible and it is probably the most scary thing I have done on social media but I am seeing here this experiment leads. so many folks have asked me w this week WHY? Whats the point…….. so hopefully this vlog answers that question.
Events, assessments, teaching classes and levelling up the business VLOG week 2 Read More »
We’ve had an incredibly busy week running our Level 3 Reformer Live Assessments, everyone was so nervous but they all passed and it was a fab day, One of my goals for 2026 is to create more events and experiences where teachers can come together. Last week I hosted a Retro Aerobics Masterclass at Nottingham University, and this week I opened up
The Art of Cueing in Fitness Pilates Read More »
Behind the scenes at our 90’s Aerobics Masterclass Nottingham 10th January 2026 | David Ross Sports Village What a way to kick off the year. Our 90’s Aerobics MASTERCLASS was packed with energy, nostalgia, and that unmistakable buzz you only get when a brilliant group of people come together to move, sweat, laugh and fully
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Welcome to our brand new Level 3 Pilates Mat Instructors We are absolutely delighted to welcome our first Level 3 Pilates Mat cohort of 2026 — and what a fantastic group they were. From day one, the energy, commitment and enthusiasm in the room were outstanding, and it set the tone for a brilliant start
Welcome to our brand new Level 3 Pilates Mat Instructors Read More »
FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates class. Women’s Wellness newsletter The Reformer Newsletter – Class plans and music ideas for Teachers interested in Reformer. Business Newsletter – This weeks I give you a step by step
Fusion class ideas for Fitpros Read More »
Hi First week back — and with so many events and classes planned, of course it had to snow! I ended up cancelling my evening Reformer classes and postponing the HOT training until February. If you had to do the same this week, I really feel your pain. I’ve also made a few changes to my
What is sciatica-like pain? Fitness Pilates Newsletter Read More »
