Quick Fix Choreography Body Weight Ideas
Heres some Quick Choreography Fix Ideas for Body Weight Training
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Rachel Holmes
Instructor Newslettr 2nd February 2012
We are rocking into February, which is usually better even than January, so if you are expanding your community classes or have decided to try something new fingers crossed you will get a great response this month. It’s a big weekend on the cards as I’ll be hitting a full house in London and Derby
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My 9 Imperative Rules to Creating Your Online Fitness Business
Fitness Entrepreneur Initiative Manifesto Many Fitness Instructors, Bootcamp Owners and Personal Trainers have designs on creating an Online Fitness Business. We read about creating that illusive passive income stream, especially on long days of teaching back to back classes and clients. Days when lugging the sound system out of the car for the fourth time
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Instructor Newsletter 26th January 2012
Note for Rachel Again a HUGE “THANKS” to everyone who. made the trip to Manchester for Fitness Pilates The Next Level. It was another great day and so fab to see so many regular faces and friends. Kelly also kicked off the much requested Super Seniors Workshop Tour to record numbers in Cambridge and
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5 Ultimate FatLoss Tips for Fitpros by Rachel Holmes
5 Ultimate Fat Loss Tips from KSFL by Rachel Holmes There is SO much conflicting info around about fatloss and weightloss and, of course, we are BOMBARDED daily by the media hyping up food, products and supplements that even as Fitpros we can become confused and unsure of the right advice to give. It’s time
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Instructor Newsletter 12 January 2012
Good morning I trust you have had a great start to the year and classes are now picking up and you are getting back into your stride. Its a perfect January with no snow, nothing on the TV apart form Biggest Loser so there really is no excuse for anyone not getting to a class
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Instructor Newsletter 5 January 2012
Happy New Year to everyone! I hope you had a great break and now getting back into the swing of things! This newsletter is action packed with new articles and inspirations designed to re motivate you back into the swing of things. I am so, so very exited to be back on the road this
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Rachel Holmes and Pure Energy Partnership
Pure Energy Teams Up with Rachel Holmes in an Exciting Partnership Today marks a very exciting day as I will be teaming up with the one and only Pure Energy Music. I am super proud to announce this exciting partnership between myself and Pure Energy – I will be working closely with PE to
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Basic Power Step Quick Fix Choreography Block 3
Hey Everyone Here is another Quick Fix Choreography Block. Please comment below and let me know what you think and if you will use it. Lets keep flying the FREESTYLE FLAG!
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