Equipment Free Body Conditioning Ideas
Equipment Free Body Conditioning Ideas Combination lunge and squat series Forward lunge, lateral lunge to corner, squat. Reverse lunge variations for added challenge. Option to add weights or resistance bands. Power and mobility drills Jumping jacks with wide stance. Arm rotations with squats for upper body engagement. Backward lunges combined with torso rotation. Curtsy and …
Fitpro Content Creation Day Vlog with Rachel Holmes
Content Creation & Lunch Day at Wychnor Country Club Last week we hosted our very first Content Creation and Lunch Day – and what a fantastic afternoon it was! Set in the stunning surroundings of Wychnor Country Club with lunch at the beautiful Somervills Restaurant, we combined creativity, collaboration, and plenty of laughter to make …
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The BIGGEST and CHEAPEST Business Training Offer I’ve Ever Made
The BIGGEST and CHEAPEST Business Training Offer I’ve Ever Made If you’re a fitness professional looking to grow your business, increase your income, and gain more control over your time and strategy — this is the opportunity you’ve been waiting for. I’m excited to introduce the Fitness Business Academy (FBA), a complete business education and …
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CPD Courses for Fitness Pilates Teachers
Have You Trained to Teach Fitness Pilates? Why Updating Your CPD Matters Every 2 Years If you’re a qualified Fitness Pilates instructor, did you know that it’s required for insurance purposes — to update your CPD (Continuing Professional Development) every two years? Not only is this essential to keep your insurance valid, but it’s also …
Upcoming Events for Rachel Holmes an Choreographytogo
We have an exciting timetable of events coming up for Fitness business training and live masterclasses with Rachel Holmes here in the East Midlands, UK. Dates Announced! The Next Series of Masterclasses & Meet Ups are as follows: -16 August – 90s Retro Aerobics BOOK NOW -18 October – 90s Retro Aerobics BOOK NOW -6 …
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Fitness Professional Networking Derby
Fitness Pro Networking Lunch – A Brilliant Day of Connection and Inspiration! On Friday, we hosted a vibrant Fitness Professional Networking Lunch at the beautiful Seven Restaurant in Derby – and what a brilliant afternoon it was! It was fantastic to reconnect with familiar faces and welcome new ones into our buzzing community of fitness …
Incredible smart fitness innovation SPLAN
🚨 GAME-CHANGER ALERT 🚨 I have to show you this incredible smart fitness innovation: SPlan – the complete workout system that folds away behind a mirror! 🪞 💡 Imagine this:➡️ A sleek, wall-mounted unit➡️ Touchscreen control➡️ 100kg of smooth, cable-based resistance — NO physical weights!➡️ A full gym experience that blends effortlessly into your home. …
Fitpro Class Choreography
Join the Choreography Newsletter here Join my free women’s wellness newsletter here Join the Level 3 Reformer Qualification live in Derby 24th June click here NEW 60 Strong choreography https://www.youtube.com/watch?v=ld8I3j1Xk1o Notes 🆕 New Workout Based on Pure Energy MixA new class format called “60 Strong” is introduced, using Pure Energy’s latest mix (128 BPM), ideal for 60 …
Why Fitness Pilates Is One of Our Most Successful Instructor Training Courses
Why Fitness Pilates Is One of Our Most Successful Instructor Training Courses At Choreographytogo, we’re proud to say that Fitness Pilates has been one of our most in-demand and enduring training courses—and it continues to grow in popularity every single year. With over 3,500 instructors trained, a vibrant and supportive teaching community, and classes regularly …
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Why the Level 3 Pilates Diploma Is Our Most Popular Qualification
Why the Level 3 Pilates Diploma Is Our Most Popular Qualification If you’re looking to take your fitness career to the next level or launch your career from scratch, Pilates is a brilliant foundation—and our Active IQ Level 3 Diploma in Pilates is consistently our most popular qualification. With a 100% pass rate, expert tutors, …
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