Fitness Pilates Intervals with Weights 5 minute Ideas
Fitness Pilates Intervals with Weights 5 minute Ideas Get a 7 day Class pass to my online workouts here
Fitness Pilates Intervals with Weights 5 minute Ideas Read More »
Rachel Holmes
Helen’s Lift Lean Strength Training Classes are Flying
Helen’s Lift Lean Strength Training Classes are Flying online, see how you can teach this class too
Helen’s Lift Lean Strength Training Classes are Flying Read More »
Lift Lean Instructor Classes Bloom in May
See what some of our AMAZING Lift Lean Instructors are up to this Spring!! Lift Lean™ is a group strength training programme where clients will: 💪🏻Build muscle 🦴Increase bone strength 🧍♀️Strengthen the whole body 🔥Burn calories 👍🏻Build confidence 🤗Improve mood and energy levels This is an extremely popular class live and online in the community
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Strength & Cardio Dirty 30 Ideas
Strength & Cardio Dirty 30 Ideas Get a 7 day Class pass to my online workouts here
Strength & Cardio Dirty 30 Ideas Read More »
Fitness Pilates Newsletter 8th May 2024
Have you got a garage or outbuilding that you would like to tun into a small studio, with TRX, weights, Pilates etc? I did this with my garage and use it for filming, teaching and working with small groups, we are seeing more Pilates teachers get reformers and TRX to create an amazing experience for
Fitness Pilates Newsletter 8th May 2024 Read More »
Functional Conditioning Routines – Quick Ideas for LBT
Functional Conditioning Routines – Quick Ideas for LBT Get a 7 day Class pass to my online workouts here
Functional Conditioning Routines – Quick Ideas for LBT Read More »
Fitness Pilates Flow Ideas for Bank Holiday
Fitness Pilates Flow Ideas for Bank Holiday Get a 7 day Class pass to my online workouts here
Fitness Pilates Flow Ideas for Bank Holiday Read More »
DEEP – Low Impact Summer Dance Warm up Ideas for Bank Holiday
DEEP – Low Impact Summer Dance Warm up Ideas for Bank Holiday Get a 7 day Class pass to my online workouts here
DEEP – Low Impact Summer Dance Warm up Ideas for Bank Holiday Read More »
Equipment Free Body Conditioning Routine Ideas
Equipment Free Body Conditioning Routine Ideas
Equipment Free Body Conditioning Routine Ideas Read More »
Champneys Luxury Retreat in 1 weeks time
Champneys Luxury Retreat in 1 weeks time, there is still time to book
Champneys Luxury Retreat in 1 weeks time Read More »