Rachel Holmes Archives - Page 51 of 168

FLOW – Strength & Mobility Challenge

Leave a Comment / FIT BITS / Lauren Smedley

FLOW – Strength & Mobility Challenge Get a 7 day Class pass to my online workouts here

FLOW – Strength & Mobility Challenge Read More »

BAND Ideas using Summer Intervals 50:10

Leave a Comment / FIT BITS / Lauren Smedley

BAND Ideas using Summer Intervals 50:10 Get a 7 day Class pass to my online workouts here

BAND Ideas using Summer Intervals 50:10 Read More »

Check out the new 60’s soul music For Fitness Classes

Leave a Comment / FIT BITS / Lauren Smedley

check out the new 60’s soul music on YT and FB Get a 7 day Class pass to my online workouts here

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C2GO fitness day event for Group Fitness instructors at the GUILDFORD Spectrum

Leave a Comment / PRESS RELEASE / Lauren Smedley

C2GO fitness day event for Group Fitness instructors at the GUILDFORD Spectrum

C2GO fitness day event for Group Fitness instructors at the GUILDFORD Spectrum Read More »

AEROBICS – Monday Ideas LETS GO!!!!!!

Leave a Comment / Aerobics, FIT BITS / Lauren Smedley

AEROBICS – Monday Ideas LETS GO!!!!!! Do you love Fitness Classes? Have you got limited time to get to the gym or can’t find the kind of classes you like? Are you struggling with joint pain or medical conditions and need to take it slowly to begin with? Do you get easily bored and like

AEROBICS – Monday Ideas LETS GO!!!!!! Read More »