OLD SCHOOL AEROBICS HIIT WORKOUT
Do you love your old skool HILO Aerobic moves? Try this fun and sweaty workout to get your heart rate through the roof! Repeat x 2 or x 3 for a really good cardio workout! This is a cracking Workout perfect to get your heart rate through the roof! Sign up to the …
Arms and Abs HIIT Workout with Rachel Holmes
A great Arms and Abs Workout designed to train the upper body interval style with ab exercises mixed in for a real treat! Training upper body is so important for all women and weight training increases bone density, muscle mass and is AMAZING for mental cognition! Don’t forget to leave a comment. Share the …
Full Body HIIT Time Saver Super Workout
Struggling to fit in a workout at home? No equipment required just jump right into this fab full body weight HIIT training workout. You will LOVE it and feel fabulous after it. For Sure. Please subscribe to the channel and leave a comment if you have questions and share with all your friends. Are …
*Qualification Spotlight and Special Offer Today*
*Qualification Spotlight and Special Offer Today* Active IQ Award in Designing Pre and Post Natal Exercise Programmes (Level 3) The Level 3 Award for Pre and Post Natal is aimed at Instructors wanting to run specialist Ante and Post Natal exercise, fitness and health classes and courses. USE CODE POSTNATAL to get ÂŁ35 discount on …
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Fitness Pilates 1 Weight Workout
Experience this cool Fitness Pilates workout using on one dumbbell. It consists of some cool exercises and ideas using a light weight that adds a whole new dimension to the 14 minute workout. Would you like to teach Fitness Pilates? Head over to Choreographytogo.com and have a browse through the course dates and information. …
STEP 70 Live Class Nottingham with Rachel Holmes
See behind the scenes from my Live Step class Nottingham. Step is a full body workout that not only works your body but your BRAIN TOO! As well as being such a great brain training exercise it is low impact and so much fun đ Join the STEP REVOLUTION Step is making a big …
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C2Go Newsletter 23rd AugustÂ
Hello Here is your C2Go Newsletter 23rd August Pilates abs and back workout: Step choreography 80: How are you? We are coming up for a week after launching the Step Strong & Stable certification and the buzz has just been off the scale! I knew a lot of people were interested in teaching Step again but …
Pilates abs and back 12 minute home workout
Today’s FULL LENGTH workout is : Â đPilates Abs and Back 12 Minute Home Workoutđ This workout is perfect for beginners to Fitness Pilates. Try doing in x2? Watch the workout here Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/Â Â Â Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/Â Are you a …
Fitness Pilates Glute Activation Workout
If you struggle with lower back pain then activating and strengthening your Glutes can help immensely so I have put together a Fitness Pilates Glute Activation Workout that can be done daily to really fire up the Glutes. Leave a comment and let me know what you think. For more Information On My Fitness Pilates …
Standing to floor 14 minute workout Fitness Pilates
Try my latest Fitness Pilates Standing To Floor workout. Its only 14 minutes and is a beautiful functional flow. I upload most days and I LOVE to connect with people who love Pilates and all kinds of Group Exercise. Please leave me a comment as I’d LOVE to hear from you. Hit SUBSCRIBE For daily …
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