Why Senior Fitness Classes Are More Important Than Ever Senior fitness is one of the most important, yet often overlooked, areas of the fitness industry. As our population continues to age, there is an increasing need for safe, supportive and structured exercise that helps older adults stay active, independent and well. For many people, maintaining […]
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Why Pre and Postnatal Fitness Classes Are Essential for Your Community Pre and postnatal fitness is one of the most important and impactful areas within the fitness industry today. As more women look for safe, supportive ways to stay active during pregnancy and recover after birth, the demand for specialist classes continues to grow. These
Why Pre and Postnatal Fitness Classes Are Essential for Your Community Read More »
Last Friday, 14 wonderful women joined me for a truly special Spring Content Creation Day at the beautiful Wychnor Country Club, hosted in the stunning Somervilles Restaurant by the fantastic Gail and her team. From the moment everyone arrived, there was an incredible energy in the room — a mix of excitement, creativity and connection
Spring Content Creation Day for Fitpros Wychnor Read More »
This week was all about preparing for a big end to the week, which you’ll see more of in next week’s vlogs. We were getting ready for our Content Creation Day on Friday and the Step Masterclass on Saturday. Next week I’m heading to Blackpool, so there has been lots of time spent rehearsing, planning
VLOG 10 – Daily Vlogging Of Fitness Education Training Provider Read More »
Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next dates here Train to teach Level 3 Pilates ( no previous qualifications needed) click here
Spring class ideas for Fitpros Read More »
Welcome to the Fitness Pilates Newsletter I hope you are well. I have lots of new masterclasses and courses coming up, both online and in person, over the next few months. One of the upcoming specialist courses is Fitness Pilates Reformer for Teens, which I’m really excited about as there is a growing need for safe, structured strength
Scoliosis- Fitness Pilates Newsletter Read More »
This week has been full of teacher training. March is always a really busy time for courses and teaching as we head towards Easter. I’ve been travelling around the UK delivering training for over three decades and, apart from the traffic everywhere, it’s always great to get out on the road, visit different clubs and
Vlog week 9 A full on week travelling & delivering teacher training Read More »
Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next dates here Train to teach Level 3 Pilates ( no previous qualifications needed) click here
Functional strength choreography for Fitpros Read More »
This week we are looking at sciatica, which I have covered before, but I know quite a few Fitness Pilates teachers are currently struggling with it themselves. I thought it would be a good topic to revisit and talk about today. It’s been a busy week delivering the Fitness Pilates Reformer on the Mat workshop, using balls,
Understanding Sciatica: Causes, Types and How Pilates Can Help Read More »
Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next dates here Train to teach Level 3 Pilates ( no previous qualifications needed) click here
Body conditioning ideas for fitpros Read More »
