Get our sculpt collection here including notes CLICK HERE Triple Sculpt Heavy weight lower-body work with heels elevated on blocks, focusing on slow, controlled squats to increase strength and overload Transition to lighter weights for bent-over flys, targeting the medial deltoids and upper back Standing lunges combined with shoulder work using a light ball, increasing […]
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I was absolutely thrilled to be invited to record Episode 1 of the brand-new EMD UK podcast in London Rachel Holmes – The Rise of the Hybrid Instructor: Exploring the Future of Group Exercise With over 40 years’ experience as a group exercise instructor, I share honest insights into how the industry is evolving, what’s
This is my 4th vlog I made it a goal to film *every single day* behind the scenes — the real stuff, not just the polished highlights. So what did I find out? • Filming daily gets easier (much quicker than I expected) • You stop overthinking and just press record • The behind-the-scenes
Hi Welcome to Feb I hope you have had a great January. This week I hosted a Reformer Jump Board and Pole Workshop at the C2GO Studio, which was an absolute pleasure. I’m really enjoying running these small, intimate, in-person workshops, and I’ll be sharing the date for the next one later this week. I’ll be in Gloucester
What is What is Trochanteric Pain Syndrome (GTPS)? Fitness Pilates Read More »
This is the 3rd week of vlogging and we are finding our feet with editing and improving the whole Vlog viewing experience. I hope you like it. Things I have learnt this week with daily Vlogging 🙂 I had several tech problems this week, firstly I bent the micro SD card from being so heavy
Spending MORE cash on Tech, fitting in daily vlogging and a lot of courses this week Read More »
https://www.youtube.com/watch?v=pp_ywMVi_QU This video is a live mini-ball Pilates flow aimed mainly at group fitness and Pilates teachers, but it’s also useful for practitioners looking to add creative balance, mobility, and flow-based sequences into their workouts. The instructor demonstrates a short, adaptable sequence using a mini ball, optional light weights, and calm, regulation-focused music. Key Themes
Choreography Ideas for Fitpros Read More »
Reformer & Beginners Hot Pilates Classes Hello here are my local classes for February in my private studio in Derbyshire. Arrival info:Please drive through the gates. As you face the house, walk to the left and round the back to the studio.What to bring:• Grip socks & water(this is really important) Before attending, please complete the PAR-Q here
Reformer & Beginners Hot Pilates Classes in Derbyshire Read More »
Something that came up in class this week was ITBS (Iliotibial Band Syndrome), and it struck me as one of those very common but often misunderstood conditions. I thought it would be a great one to include in this week’s newsletter, so I hope you find it helpful. As always, let me know if you’d like more content
Fitness Pilates and ITBS (Iliotibial Band Syndrome) Read More »
WELL DONE to all attendees on our January Fitness Pilates training course- the first of 2026!🥳 Want to train to teach Fitness Pilates too? See our upcoming course dates here: Fitness Pilates Training course 13th March Fitness Pilates Training course 18/19th April Fitness Pilates Training course 16/17th May Fitness Pilates Training course 20/21st June Whether
First Fitness Pilates Training Course of 2026 Read More »
Lift Lean Sculpt Ideas The instructor introduces a Lift Lean Sculpt workout focusing on variety and progression through the week. Equipment required: heavy weights, light weights (around 2 kg), and a mini ball (soft type). Structure of the class: 1-minute intervals with 30 seconds rest between sets. First exercise: light weights combination — lift, open,
Bite sized Workout ideas for Fitpros Read More »
