Choreography ideas and notes for Fitpros
FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates class. Women’s Wellness newsletter The Reformer Newsletter – Class plans and music ideas for Teachers interested in Reformer. Business Newsletter – This weeks I give you a step by step …
January Fitness Pilates Theme Pack
Here’s a January Fitness Pilates Theme Pack you can weave into mat, reformer, heated or classic Fitness Pilates classes. It’s designed to feel grounded, purposeful and achievable — ideal for the reset energy of January without overwhelm. JANUARY PILATES THEME RESET • REALIGN • BUILD January intention:A calm, strong reset — focusing on consistency, quality …
Free January Reset Meditation for pilates classes– 5 Minutes
Wow it is January already- here we are celebrating a new year and what a great way to start your 2026 pilates classes- with a calming and restorative class followed by a January Reset meditation. Here’s a 5-minute January Reset Meditation you can read at the end of a Pilates class. It’s calm, grounding, and …
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What are Tendon Issues? Fitness Pilates Newsletter
Happy New Year! I hope you had a great one — and here we are… go time. I’m continuing to explore really common health conditions that you’re likely to see a lot of this January, sharing clear, practical descriptionsalong with simple do’s and don’ts for teaching safely and confidently. Feel free to share these with your own groups and community. Many common …
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January Reset: Going Back to Basics with Fitness Pilates
January Reset: Going Back to Basics with Fitness Pilates New Year classes are a brilliant opportunity to take things right back to basics — both in technique and in concept. In a fitness world that’s constantly evolving with new trends and formats, revisiting the fundamentals is powerful, even for your most experienced regulars. January is …
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The Choreographytogo Boxing day sale
OFFERS VALID FROM 23RD DECEMBER 2025 TO MIDNIGHT 28TH DECEMBER 2025 Standing & Seated Fitness Pilates HALF PRICE click here Join Kelly for a new FP Standing & Seated FP Certification.Would you like to offer seated classes including corporate desk work right though to Older Adults Kelly will be teaching how to set up a …
Why Mobility Workouts Matter — Especially When Combined with Strength Training
Why Mobility Workouts Matter — Especially When Combined with Strength Training Lift Lean™ Mobility Workshop Tuesday 30th December | 3:00pm90-Minute Specialist Workshop for Lift Lean Teachers Strength training builds powerful, capable bodies — but mobility is what allows that strength to be expressed safely, efficiently and long term. In many programmes, mobility is rushed, inconsistent, …
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New class alert REFORMX Reformer cross training workout
NEW CLASS ALERT: REFORMX Reformer Cross Training Workout – 45 Minutes If you’re ready to take your Reformer training up a gear, REFORMX is here. This brand-new Reformer Cross Training Workout is designed for those who love strong, athletic movement, flowing transitions and a workout that challenges the whole body — without losing precision or …
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What are Osteopenia and Osteoporosis? Fitness Pilates Newsletter
As we are just days away from Christmas, I wanted to close this year’s newsletter by returning to a topic we began earlier in the year — osteoporosis. Bone health is something many people don’t think about until forced to — often after a fracture, a scan, or a conversation with a healthcare professional. As around …
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From Reformer Qualification to Studio Owner: Celebrating Lisa Broadbridge PT
From Qualification to Studio Owner: Celebrating Lisa Broadbridge PT Since launching our Level 3 Reformer Teacher Training Courses just 15 months ago, we’ve had the absolute privilege of training some truly inspiring teachers — many of whom have gone on to build and launch incredible fitness and wellbeing businesses of their own. One of those …
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