Success Story: Louise Ross of Essence Fitness and Wellness Studio I want to give a huge shout-out to the incredible Louise Ross, owner of Essence Fitness and Wellness Studio in Annan, Scotland. Louise is one of those truly inspirational instructors who has taken her training, her passion and her lived experience, and built something really […]
Success Story: Louise Ross of Essence Fitness and Wellness Studio Read More »
Balance Ideas with a Yoga Block Exercises Stand on a yoga block to create an unstable surface and challenge balance.Raise arms overhead while opening the chest and adding gentle torso rotation.Bring arms down and perform a squat.Repeat the movement sequence several times.For a simpler option:Lift arms overhead without rotation.Bring arms forward.Perform a single squat.Alternate arm
Choreography ideas for Fitness Pros Read More »
Level 2 Award in Delivering Chair-Based Exercise Plus FREE Bonus Sit Fitness Instructor Training Are you a fitness professional looking to expand your teaching opportunities and support older adults, disabled adults or clients with limited mobility? Our Level 2 Award in Delivering Chair-Based Exercise is the perfect qualification to help you confidently deliver safe, effective
Chair-Based Exercise qualification special offer Read More »
This week I was at the amazing Playitas Sports Resort in Fuerteventura, delivering a full week of fitness classes for the guests. It’s something I do three times a year and absolutely love. Every visit is different, and it’s always a pleasure to meet new people from all over the world who are passionate about
A Week Teaching at Playitas Resort, Fuerteventura | Fitness Instructor Vlog Read More »
Welcome to this week’s Fitness Pilates newsletter. Today I’m discussing tendinopathy, a topic that has come up several times in my classes and conversations this week. I always like to write about what’s topical and what many women are experiencing right now. I wonder if you’ve ever experienced tendinopathy or ongoing tendon pain yourself? I’d
Tendinopathy: What Is It and Why Is It So Common in Midlife Women? Read More »
Sarah’s Fitness Pilates Success Story: Qualification Achieved We absolutely love celebrating our learners when they complete their training and step into the next stage of their teaching journey. A huge congratulations to Sarah from Thrivewell Coaching with Sarah, who has successfully completed her Fitness Pilates Certification and is now a qualified Fitness Pilates Instructor. Sarah
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Ingrid’s Aqua Success Story: Why She Says This Qualification Was Her Best Choice We love hearing how our learners are taking their qualifications out into the real world and creating brilliant classes in their communities. A huge congratulations to Ingrid, who has completed the Active IQ Level 2 Award in Instructing Water-Based Exercise with Choreography
Ingrid’s Aqua Success Story: Why She Says This Qualification Was Her Best Choice Read More »
Rich’s Fitness Pilates VIP Club Review We love hearing how Fitness Pilates VIP Club is helping instructors create fresh, exciting and professional classes every single month. A huge thank you to Rich for sharing this brilliant review. Rich said: “I love being a member of this. The back catalogue is a game changer for classes.
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AI FOR FITPROS BOOK NOWSave Time, Create More, Grow Faster Wednesday 10th June1:00pm – 2:00pmLive on Zoom You may already be using ChatGPT, but are you really getting the most out of it? Have you explored Claude, Whispa flow, or Google’s latest AI tools? These powerful platforms can dramatically reduce admin, streamline your marketing, improve
AI for Fitpros New Webinar Read More »
NEW training Next week 11th June BOOK HERE Hear from Rachel and learn all about this brand new certification: Date: Thursdays 11th June Live on ZOOM Plus Pre Recorded library or practical videos Tine: 1130am – 330pm Includes Manual, Course Replay and additional pre recorded workshops on the dashboard. A new specialist Reformer Workshop for clients with
Fitness Pilates Reformer for Orthopaedic conditions course Read More »
