A huge thank you for joining me yesterday at the Aerobics event at the David Ross Sports Village. The energy in the room was absolutely amazing and I genuinely hope you had as much fun participating as I did teaching it. It was so special to see so many familiar faces from studios, gyms and […]
Aerobics Class Nottingham Read More »
Lift Lean with balls and weights A stability ball Light weights A 20-second Tabata/HIIT format The core message: stability balls are still incredibly versatile for strength, mobility, balance, and online fitness classes. Workout Structure The session uses: 20-second intervals Fast transitions Functional strength + balance combinations The instructor notes that: 20 seconds works for quick
Lift Lean choreography ideas for Fitpros Read More »
Join me as we head behind the scenes of the CONTENT CREATION AND BUSINESS DAY A big thank you to all who joined us at the beautiful Wychnor Country Club and Somervills restaurant for our latest Content Creation Day- we had a fantastic jam packed day full of creativity, community, connection, collaboration and building confidence-
Vlog 19 Content Creation Day May Behind The scenes Read More »
Another busy week has flown by with courses, trainings, local classes and events, including the Content Creation Day and the Aerobics Masterclass yesterday. Personally, I’ve been feeling quite overstimulated recently and I’m really looking forward to having a slightly quieter week next week. It actually inspired me to write this newsletter about stress management and
What Is Nervous System Regulation? Fitness Pilates Newsletter Read More »
Book your training here NEW LAUNCH — Level 3 Education and Training Qualification If you’ve been thinking about moving into teaching, tutoring, mentoring, or delivering fitness education professionally, this could be the perfect next step in your career. We are excited to officially launch our new Level 3 Education and Training Qualification with Y Awards
Become a Tutor with the Level 3 Education and Training Qualification Read More »
SPRING CONTENT CREATION DAY — Friday 15th May If you’re a fitness professional struggling to keep up with social media, content creation, filming, editing, and the fast-moving world of AI, this upcoming Business & Content Creation Day has been designed specifically for you. Join Rachel Holmes for a practical, hands-on day at the beautiful Somervilles
Content Creation Day for Fitpros Wychnor this Friday Read More »
Why Level 3 Pilates Qualifications Are in High Demand Rachel Holmes, Director and Creator of Choreography To Go Education and Training, explains that demand for qualified Pilates instructors has never been higher. With over 25 years of experience training fitness professionals, her team offers nationally recognised Level 3 qualifications designed to help instructors build successful
Level 3 Pilates and Level 3 Reformer Training UK Read More »
Retro Aerobics Choreography Exercises and Moves PerformedMambo cha-chaWalk around transition stepsStep kicksChassé backBox step forward and backCrossoversSunshine arms/reach movementsThree repeatersShuffle stepsOptional turns and spinsGrapevinesDiamond grapevine patternChassé right and leftSingle hamstring curlsDouble hamstring curlsJump variations for higher impact options Choreography CombinationsCombo 1:Mambo cha-chaWalk aroundStep kickChassé backCombo 2:Box stepTurnCrossoverSunshine movementThree repeatersCombo 3:Grapevine corner/diamond patternChasséSingle curlsDouble curl Main
Retro Aerobics Choreography Read More »
Over 4 months in now to long form content here on Youtube and its been wild how fast this has all gone…. life does seem to be flying by so quickly its scary. I have created 60 minute Vlogs, 45 minute Vlogs and shorter 4 & 5 minutes as we test different formats, editing styles
Bridlington Vlog & Unboxing DJI Osmo 4 Read More »
Welcome to this week’s Fitness Pilates newsletter. I hope you’ve had a fantastic week of classes and courses. I’m really excited to be launching a brand new workshop this week – Core Fusion. If you’re looking to refresh your timetable with something new, modern, and really engaging for your clients, this is definitely one to check
Common Knee Issues in Fitness Pilates- Fitness Pilates Newsletter Read More »
