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  • Author name: Lauren Smedley

    Hysterectomy and Fitness Pilates do’s and dont’s

    I hope you’re all having a great weekend. Wow It has been a busy week I travelled to Gloucester to deliver Reformer training, Friday I presented Hot FP and Saturday a Step Masterclass so looking forward to a nice rest today! Thank you so much to everyone who commented on last week’s newsletter — I was honestly shocked by

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    Join Our Upcoming Group Coaching Sessions for some of our top qualifications

    Now Is the Time to Book on to Your Qualification Join Our Upcoming Group Coaching Sessions with Head Tutor Kelly If you’ve been meaning to get started (or get back on track) with your qualification, now is the perfect time. This February, we’re running a series of live group coaching and training sessions with our

    Join Our Upcoming Group Coaching Sessions for some of our top qualifications Read More »

    EMDUK podcast feature – Rachel Holmes – ‘Rise of the Hybrid Instructor – Exploring the future of group exercise’

    I was absolutely thrilled to be invited to record Episode 1 of the brand-new EMD UK podcast in London Rachel Holmes – The Rise of the Hybrid Instructor: Exploring the Future of Group Exercise With over 40 years’ experience as a group exercise instructor, I share honest insights into how the industry is evolving, what’s

    EMDUK podcast feature – Rachel Holmes – ‘Rise of the Hybrid Instructor – Exploring the future of group exercise’ Read More »

    I vlogged my behind the scenes of my fitness education business for 30 days and heres what happened

    This is my 4th vlog    I made it a goal to film *every single day* behind the scenes — the real stuff, not just the polished highlights. So what did I find out? • Filming daily gets easier (much quicker than I expected) • You stop overthinking and just press record • The behind-the-scenes

    I vlogged my behind the scenes of my fitness education business for 30 days and heres what happened Read More »

    What is What is Trochanteric Pain Syndrome (GTPS)? Fitness Pilates

    Hi   Welcome to Feb I hope you have had a great January. This week I  hosted a Reformer Jump Board and Pole Workshop at the C2GO Studio, which was an absolute pleasure. I’m really enjoying running these small, intimate, in-person workshops, and I’ll be sharing the date for the next one later this week. I’ll be in Gloucester

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    Spending MORE cash on Tech, fitting in daily vlogging and a lot of courses this week

    This is the 3rd week of vlogging and we are finding our feet with editing and improving the whole Vlog viewing experience. I hope you like it. Things I have learnt this week with daily Vlogging 🙂 I had several tech problems this week, firstly I bent the micro SD card from being so heavy

    Spending MORE cash on Tech, fitting in daily vlogging and a lot of courses this week Read More »

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