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    • Author name: Lauren Smedley

    June Pilates Teacher Training Dates with Choreography To Go Education

    Leave a Comment / Reformer Pilates /

    June Pilates Teacher Training Dates with Choreography To Go Education Are you ready to take the next step in your Pilates teaching journey? We have two fantastic training opportunities coming up this June with Choreography To Go Education, designed for instructors who are ready to develop their skills, build confidence and expand their teaching options. […]

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    Mobility Flow Choreography for Fitpros

    Leave a Comment / Free Choreography /

    See our CPD courses hereJoin our Fitness Pilates VIP CLUBJoin our FREE Fitness Pilates NewsletterSee our Fitness Pilates Training Course DatesSee our Fitness Pilates Reformer Course DatesSee our Level 3 Pilates DatesSee our Level 3 Reformer Dates Mobility Flow Mobility Flow SequenceStand tall with heels together and core engaged.Reach arms overhead, open the chest, squeeze

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    Frozen Shoulder, Women Over 50 and Menopause: What’s the Connection?

    Leave a Comment / Fitness Pilates /

    Welcome to this week’s Fitness Pilates newsletter. The 1st of June is almost here, and I’ve just returned from a fantastic week teaching in Playitas. I’m feeling refreshed, inspired and ready for another busy week of classes, courses and workshops…… here goes! Today, I wanted to talk about a condition that affects many women in

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    How To Make Your Classes Feel More Therapeutic- Fitness Pilates News

    Leave a Comment / Fitness Pilates /

    Welcome to this week’s Fitness Pilates newsletter. Thank you so much for all the feedback on last week’s newsletter about nervous system regulation. The response was phenomenal and it’s clearly a topic that is resonating with so many instructors and clients right now. I wanted to build on that conversation this week and talk about

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    Lift Lean choreography ideas for Fitpros

    Leave a Comment / Free Choreography /

    Lift Lean with balls and weights A stability ball Light weights A 20-second Tabata/HIIT format The core message: stability balls are still incredibly versatile for strength, mobility, balance, and online fitness classes. Workout Structure The session uses: 20-second intervals Fast transitions Functional strength + balance combinations The instructor notes that: 20 seconds works for quick

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