Posture — A Perfect Theme for Your Next Fitness Pilates Week
Welcome to the Fitness Pilates Weekly Newsletter Posture — A Perfect Theme for Your Next Fitness Pilates WeekThis morning I was thinking about posture. Look around any café, office, or gym and you’ll see the same pattern everywhere: rounded shoulders, head jutting forward, upper back rounded for so many people. A Posture-Focused Week in your Fitness Pilates …
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Herniated disc and Fitness Pilates
Welcome to the Fitness Pilates Weekly Newsletter All year, I’ve been sharing insights into common health conditions that clients often present with — what to avoid, how to manage them safely, and how to adapt your sessions effectively.I hope you’ve found these tips useful in supporting your clients’ progress and confidence. It’s been a full-on week of teacher …
Fused discs and Fitness Pilates
A question about fused discs came up in our Facebook group this week, and I thought it would make a great topic for this week’s newsletter. So many clients (and instructors!) come across spinal fusions in classes, and it’s important we understand what they mean, how to adapt safely, and how to keep clients confident …
GLP-1 Medication in Fitness Pilates
I hope you’ve had a wonderful week. We’re almost into October and Menopause Awareness Month, and there’s a lot happening. I am STILL buzzing from the Summit it was so good I hope you can make the next one. I’ve launched a series of Reformer Masterclasses here at the C2GO Studio in Derbyshire. If you’d like to experience …
Exciting News: Booyah is Sponsoring the Fitness Pilates Summit 2025!
Exciting News: Booyah is Sponsoring the Fitness Pilates Summit 2025! We are absolutely thrilled to announce that one of our official sponsors for the Fitness Pilates Summit 2025 is Booyah – a fantastic family-run business offering a vibrant range of health drinks that perfectly complement our ethos of wellbeing and lifestyle medicine. Delegates will have …
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Mini Workout Ideas for Fitpros
Get the body conditioning masterclass package here Face To Face MASTERCLASSES & EVENTS for Autumn 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath Work. 1230 – 130pm £10 BOOK EARLY FOR THESE CLASSES PLUS SUMMIT 2026 TICKETS NOW AVAILABLE! UPCOMING PILATES COURSES See the next Fitness Pilates training course …
Behind the scenes Level 3 Reformer Qualification Derbyshire
Our First Level 3 Reformer Qualification at the Derbyshire Studio Last week we hosted our very first Level 3 Reformer Qualification at our brand-new, small group, exclusive Derbyshire studio – and what a success it was! It was a brilliant day of learning, movement, and community. Thank you to everyone who attended and brought such …
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Wychnor Country Club Content Day September
We had such a fantastic day at @somervillswychnor creating content together, enjoying a beautiful lunch, sharing tips and editing training plus much more for our latest content creation day- thanks to the wonderful group that attended! Our next content creation day and lunch will be the Christmas’s special Friday 28 November -limited spots we hope you can …
Pelvic Pain and Fitness Pilates
We’re officially on the Fitness Pilates Summit countdown.After more than a year of planning, we’re now completely sold out for this year’s event. But you can still grab your early bird ticket for 19th September 2026 – we’ve got lots of exciting, brand-new sessions ready for you on Saturday with myself, Kelly, Jason and Mike. For those attending this year, …
Fitness Pilates Summit Event Updates
We’re now less than two weeks away from the Summit – how exciting! We have lots of updates to share with you. Venue The event will be held at:David Ross Sports VillageUniversity of Nottingham David ROSS SPORTS VILLAGE University of Nottingham University Park Nottingham, NG7 2RD United Kingdom Registration: 8:00 – 8:30amPlease bring your own mat. There is …
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