Yoga block tabata Lower Body Balance & Sculpt (Tabata Style) Single-leg hip abduction with cross-over Single-leg hip extension (option to add arm movements) Combination: single knee lift + hip abduction + hip extensionSingle-leg squat with rotation (right/left) Repeat sequence on both legs Focus: balance, ankle stability, glutes, coordination Yoga Block Lower Body VariationsHeels elevated on […]
Easter week choreography ideas for fitpros Read More »
So it’s been three months of daily vlogging and sharing a weekly vlog here on YouTube, and it’s been a very busy first quarter with so much going on.I’ve documented as much as I possibly could with the time available, and I really hope it’s inspired you to start sharing more of your own professional
I hope you’re enjoying a lovely Easter break. If you are coming to the Summit, or thinking of booking for Saturday 19th September, Kelly and I will be running special Fitness Pilates HOT and Reformer Teacher Training courses on the Friday as a pre-con event. This means you can arrive the day before, enjoy additional
Diaphragmatic Breathing — what the research says – Fitness Pilates news Read More »
Did you remember the clock change? My alarm went off far too early… even for me It’s been a full-on week getting back from IFS and Blackpool, then straight into a brilliant Level 3 Reformer course on Thursday. Yesterday I hosted a new, small and intimate day for fitpros, sharing a brand new red light
What is nervous system regulation? Fitness Pilates news Read More »
RACHEL HOLMES VLOG WEEK 12 OUT NOW This week’s vlog is a big one and gives you a real behind-the-scenes look at one of the most exciting weekends in the fitness industry calendar. A Weekend at International Fitness Showcase I headed up to Winter Gardens Blackpool for the International Fitness Showcase — and as always,
VLOG 12 Behind the scenes International Fitness Showcase 2026 Read More »
Did you miss Mobility Moves? click here Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next dates here Train to teach Level 3 Pilates
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Advanced Fitness Pilates in Pregnancy: Specialist Training for Instructors Supporting women through pregnancy is one of the most rewarding and important roles a fitness professional can take on. As more women look for safe, structured and supportive exercise during this time, there is a growing demand for knowledgeable instructors who understand how to adapt sessions
Advanced Fitness Pilates in Pregnancy: Specialist Training for Instructors Read More »
NEW SPRING WORKSHOPS TO ELEVATE YOUR CLASSES This Spring, two brand new workshops have been added to help you refresh your timetable, elevate your teaching and bring new energy into your sessions. Inspired by recent presentations at the International Fitness Showcase, these workshops are designed to give you practical ideas, creative programming and modern class
NEW SPRING WORKSHOPS FROM IFS Read More »
BRAND NEW CPD: Fitness Pilates Reformer for Teens (12–16) We are excited to launch a brand new specialist CPD this April designed specifically for instructors who want to work with a younger audience: Fitness Pilates Reformer for Teens (12–16) Thursday 2nd April | 12:00 – 2:00pm (Live on Zoom) This is a hybrid course, combining
Fitness Pilates Reformer for Teens (12–16) Course CPD for Pilates Instructors UK Read More »
Active IQ Level 2 Award in Instructing Kettlebells Get Qualified and Confident with Kettlebell Training If you’re looking to expand your skill set, add variety to your classes and offer effective strength-based sessions, the Active IQ Level 2 Award in Instructing Kettlebells is a fantastic next step. Kettlebell training continues to grow in popularity thanks
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