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  • Author name: Lauren Smedley

    Fran Flin Fitness Business owner of over 20 years talks about how Fitness Pilates boosts her business

    In today’s interview my good friend Fran,  Business owner of over 20 years of Flin’s Fitness in Orpington, talks about how Fitness Pilates boosts her business   Fitness Pilates is an offering of a low impact workout for Fran’s clients, more relaxed than Pilates and great for all fitness levels. Fran consistently grows her business …

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    The Rachel Holmes Podcast Show Business Series Episode with Ceri Hannan

    Im excited for you to listen to my conversation with Ceri Hannon as we discuss where Health Clubs, Gyms and Boutique studios are headed and the challenges they face in todays highly competitive fitness market. And where does this leave the local community Instructors? Actually, In great place. Ceri is a global power house in …

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    Posterior Chain MOBILITY And Stretch Workout For All Abilities

    NEW Fitness Pilates Posterior Chain MOBILITY And Stretch Workout For All Abilities   Need more mobility and flexibility through your posterior chain? Try this workout to loosen off the tight areas in your back, glutes, hamstrings and calves.       Hey I LOVE LOVE to hear from you would you like to follow me …

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    Fitness Pilates Newsletter 23rd February

    This weeks workout workshop – Click above for Posterior Chain Mobility and Stretch Workout – Ideas for your mobility section.   Fitness Pilates Newsletter!  Every business needs to have a weekly strategy for acquiring new customers. You can be the most amazing teacher with fantastic teaching skills, a wonderful rapport with clients, get amazing results …

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    Charlotte Monks Talks Fitness Pilates Training and how it has boosted her business in North Essex

    In today’s interview with Fitpro Charlotte Monks we talk about how the Fitness Pilates training has helped BOOST her business Charlotte talks about running her business in rural North Essex, how she built it and brought Pilates into her class timetable. Charlotte trained in the Choreography Orthopaedic Conditions, Mums and Tots and older adults as …

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