Firstly massive thank you to everyone that came to yesterday first Activation Band Workshop in Manchester it was fab to see you all 🙂 and I look forward to seeing many of you in Bristol and Nottingham. I am going to add a London date very soon.

Awesome weekend delivering The Fitness Pilates Certification for an in house group at Minsthorpe sport & Fitness for Wakefield council

Thank you for your energy guys and well done Kelly!

Welcome to the FP family

This week I’ve added light weights to the FP foundational moves adding a whole level of intensity and challenge. I’ve edited the little clips together for you to check out.

Exercise 1: Roll Backs sagittal plane and with rotation.

Exercise 2: Standing lateral flexion with rotation

Exercise 3: Ab Curl prep with leg lift.

Exercise 4: Prone square.

Exercise 5: Tabletops with pullover variations.

Exercise 6: Standing Shoulder sequence

Exercise 7: Knee drop with weighted pec dec

For more weighted ideas and mini-workshop on how to add weights to FP is contained in FP VIP Month 5.

Are you all set for your September sessions? Need help with your marketing and promotion check out my 10 Steps To Promoting Your  September classes  or podcast 

How To Stay Relevant and Profitable With You Community Classes Podcast with Kelly Reed click here to listen

Much Love 

Rachel x