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Author name: Lauren Smedley

8 Reasons To Start Your Career in the Fitness Industry

Leave a Comment / Qualifications, Top Tips for Fitness Pros / Lauren Smedley

8 Reasons To Start Your Career in the Fitness Industry

8 Reasons To Start Your Career in the Fitness Industry Read More »

1 Weight Workout For Menopause

Leave a Comment / workout, Workouts / Lauren Smedley

1 Weight Workout For Menopause

1 Weight Workout For Menopause Read More »

Fitness Pilates 5th September Newsletter

Leave a Comment / Fitness Pilates, Newsletter / Lauren Smedley

Fitness Pilates 5th September Newsletter

Fitness Pilates 5th September Newsletter Read More »

Retro Robics – Simple Low Impact Aerobics

Leave a Comment / Free Choreography / Lauren Smedley

Retro Robics – Simple Low Impact Aerobics

Retro Robics – Simple Low Impact Aerobics Read More »

10 Minute Express Abs

Leave a Comment / Free Choreography / Lauren Smedley

10 Minute Express Abs

10 Minute Express Abs Read More »

30th August Fitness Pilates Newsletter

Leave a Comment / Fitness Pilates, Newsletter / Lauren Smedley

30th August Fitness Pilates Newsletter

30th August Fitness Pilates Newsletter Read More »

Basic Dance Aerobics Pride Party Mix

Leave a Comment / Free Choreography / Lauren Smedley

Basic Dance Aerobics Pride Party Mix

Basic Dance Aerobics Pride Party Mix Read More »

15 minute WALKFIT™ LIVE

Leave a Comment / Free Choreography / Lauren Smedley

15 minute WALKFIT™ LIVE

15 minute WALKFIT™ LIVE Read More »

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