Functional Fitness Pilates Intermediate/Advanced Warm Up with Rachel
Rachel goes through a standing to kneeling to side work in a fully functional Pilates warm up moving down to the floor. Aimed at your more advanced students. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 11 mins £ 3.99 Size: 25.0 MB
Basic Salsa 6
Here comes more spicy salsa choreography that is really simple with an emphasis on fun and groovy moves ideal for all levels. Its not complicated and easy to teach and to follow;. To view this choreography CLICK HERE 1 Tokens Length: 5 mins £ 4.00 Size: 2.0 MB
Basic hiLo 1 2007
The first in a new series of very simple HiLo choreography videos. After listening to your feedback I have created 3 very simple 32 count combinations that can easily be implemented into any kind of aerobics class. The choreography is a non brainer but contains lots of high impact to get the heart rate up. …
Basic hiLo 2 2007
Another basic choreography download which contain 3 x 32 count very simple and easy to follow aerobics moves suitable for all levels of participants. I designed this choreography for my community classes and its going down a storm. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 0.99 Size: 5.0 MB
Instructor Newsletter 18th July 2013
Scorchio part 2….. As the UK basks in temperatures of 30degrees I asked the question last week if your class numbers are suffering and I received an avalanche of feedback from Instructors saying NO and a few saying YES. I found it interesting as I was listening to Radio 2 (I’m actually admitting to it …
Marvin Burton Foam Roller MassageTraining for Fitness Pilates
Functional specialist Marvin Burton goes through deep tissue massage and stretch techniques using the foam roll. Ideal to include in your fitness Pilates class and taught on the Level 3 FP course. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 20 mins £ 3.99 Size: 75.0 MB
Lydia Cambell Fusion Pilates with Stability Ball and small Balls
Lydia teachers a unique fusion pilates download using stability balls and small balls giving you new options and ideas for your Pilates classes. To view this Fitness Pilates CLICK HERE 1 Tokens Length: 14 mins £ 1.99 Size: 50.0 MB
Fitness Pilates Sequences 2010 with Rachel Holmes
Rachel creates unique Functional Fitness Pilates sequences linking traditional Pilates with a modern moves and transistions. The first Fp video ?download for 2010. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 15 mins £ 2.99 Size: 35.0 MB
Basic HilO 3
Another 4 easy peasy combinations that have impact but are very simple using basic moves and travel. If you like your choreography straight forward then this is for you. The basic Hilo downloads have been so popular as the moves are so easy to follow and teach. To view this choreography CLICK HERE 2 Tokens …
HILo Basic 4
Another 3 straight forward combinations that contain base moves choreographed together for a fun workout. These combinations are great for all levels and speed up the bpms and add more hi than lo ad you have a great cardiovascular workout. I have been teaching this choreography all week in clubs and in the community and …
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