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Kelly has put together some functional fitness pilates ideas and a 32 count mat work routine. To view this Fitness Pilates CLICK HERE | |
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1 Tokens
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Length: 8 mins | |
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£ 1.00
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Size: 40.0 MB | |
Aerobic Choreography Using No Limits
🕺 Overall Concept This video is a 90s-style aerobics choreography session aimed at group fitness (Group X) instructors. The focus is on simple, layered combinations








