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Take away some ideas to give yourself and your class members a break from the more traditional standing Pilates exercises and add some movement and flow into your current Pilates-style classes. ?Let yourself and your body go with this up-to-date continuous combination of Fitness-Pilates-style movements, stretches and breathing to the subtle beat. ? To view this fitness pialtes CLICK HERE | |
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2 Tokens
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Length: 12 mins | |
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£ 3.99
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Size: 25.0 MB | |
Shoulder Bridge Series – Variations https://www.youtube.com/shorts/-tLH1ZtjyCE Try this Shoulder Bridge Variation Lift The Hips Raise on to the tip toes Extend the Leg Add Hip
Grab a deal on this Bank Holiday with our End of May sale! Sale ends Midnight on Tuesday 26th May 2026. See what is in
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INSPIRING STORIESSUCCESS STORY — EMMA LOUISE BROWN Today I’m sharing another inspiring success story from one of the incredible fitness professionals we have had the
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A huge thank you for joining me yesterday at the Aerobics event at the David Ross Sports Village. The energy in the room was absolutely
