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Take away some ideas to give yourself and your class members a break from the more traditional standing Pilates exercises and add some movement and flow into your current Pilates-style classes. ?Let yourself and your body go with this up-to-date continuous combination of Fitness-Pilates-style movements, stretches and breathing to the subtle beat. ? To view this fitness pialtes CLICK HERE | |
2 Tokens
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Length: 12 mins | |
£ 3.99
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Size: 25.0 MB |

How to Train to Teach Pilates: Your Starter’s Guide
How to Train to Teach Pilates: Your Starter’s Guide Are you passionate about Pilates and ready to turn your love for movement into a meaningful