Aerobic Blast
Great intermediate mixed impact choreography that is both fun and challenging. To view this choreography CLICK HERE 1 Tokens Length: 6 mins £ 5.00 Size: 4.0 MB
Simply Hi
Very basic Hi Impact choreography made up of jacks, knee raise, grapevines and kicks. High Impact at its best simple, easy to follow and really designed to get the heart rate up. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 4.00 Size: 2.0 MB
Aerobic Warm up 8
More of your favourite low impact combinations which are ideal for warming up your aerobic or body conditioning classes or even speed it up for a simple hilo class. To view this choreography CLICK HERE 1 Tokens Length: 5 mins £ 4.00 Size: 3.0 MB
Functional Fitness Pilates Standing and Matt work routine with Kelly Reed
Kelly has put together some functional fitness pilates ideas and a 32 count mat work routine. To view this Fitness Pilates CLICK HERE 1 Tokens Length: 8 mins £ 1.00 Size: 40.0 MB
Marvin Burton Functional Pelvic Floor plus Foot & Ankle workout for Fitness Pilates
Marvin goes through a functional Pelvic Floor workout plus a great foot and ankle perfect to include in your Fitness Pilates class and to unlock the foot and aid posture, gait and miss alignment. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 18 mins £ 3.99 Size: 75.0 MB
Functional Fitness Pilates Intermediate/Advanced Warm Up with Rachel
Rachel goes through a standing to kneeling to side work in a fully functional Pilates warm up moving down to the floor. Aimed at your more advanced students. To view this Fitness Pilates CLICK HERE 2 Tokens Length: 11 mins £ 3.99 Size: 25.0 MB
Basic Salsa 6
Here comes more spicy salsa choreography that is really simple with an emphasis on fun and groovy moves ideal for all levels. Its not complicated and easy to teach and to follow;. To view this choreography CLICK HERE 1 Tokens Length: 5 mins £ 4.00 Size: 2.0 MB
Basic hiLo 1 2007
The first in a new series of very simple HiLo choreography videos. After listening to your feedback I have created 3 very simple 32 count combinations that can easily be implemented into any kind of aerobics class. The choreography is a non brainer but contains lots of high impact to get the heart rate up. …
Basic hiLo 2 2007
Another basic choreography download which contain 3 x 32 count very simple and easy to follow aerobics moves suitable for all levels of participants. I designed this choreography for my community classes and its going down a storm. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 0.99 Size: 5.0 MB
Instructor Newsletter 18th July 2013
Scorchio part 2….. As the UK basks in temperatures of 30degrees I asked the question last week if your class numbers are suffering and I received an avalanche of feedback from Instructors saying NO and a few saying YES. I found it interesting as I was listening to Radio 2 (I’m actually admitting to it …
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