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Another 3 straight forward combinations that contain base moves choreographed together for a fun workout. These combinations are great for all levels and speed up the bpms and add more hi than lo ad you have a great cardiovascular workout. I have been teaching this choreography all week in clubs and in the community and its been positively received by all my class participants. To view this choreography CLICK HERE | |
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2 Tokens
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Length: 12 mins | |
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£ 3.99
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Size: 25.0 MB | |
June Pilates Teacher Training Dates with Choreography To Go Education Are you ready to take the next step in your Pilates teaching journey? We have
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Welcome to this week’s Fitness Pilates newsletter. The 1st of June is almost here, and I’ve just returned from a fantastic week teaching in Playitas.
Shoulder Bridge Series – Variations https://www.youtube.com/shorts/-tLH1ZtjyCE Try this Shoulder Bridge Variation Lift The Hips Raise on to the tip toes Extend the Leg Add Hip
Welcome to this week’s Fitness Pilates newsletter. Thank you so much for all the feedback on last week’s newsletter about nervous system regulation. The response
