5 Minute Mobility and Stretch
5 Minute Mobility and Stretch ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ …
Low Impact Dance Aerobics ETM
Low Impact Dance Aerobics ETM ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join …
The Choreographytogo Tour 2023
Live Regional Workshops & Masterclasses Are Back! It’s been a long time coming but finally we are back on the road with INSTRUCTOR masterclasses. The last time I hit the road was with the ACTIVATION BAND TOUR in early 2020 before… well.. we all know what happened next…… but now Kelly Reed and I are …
The Future of Group Fitness: Trends and Predictions
The group fitness industry is constantly evolving and adapting to new trends and technologies. Only a few years ago it felt like live fitness events were dead and now they are well and truly BACK and booming! How do you keep on top of the latest trends? Here are some of the top trends …
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Pilates for Pregnancy: Preparing for Childbirth and Postpartum Recovery
Pilates is a popular form of exercise that can provide numerous benefits to pregnant women. It is no doubt that you will have a pregnant client at some point in your classes and it is important to know how to safely instruct them. Pilates can help prepare the body for childbirth, improve postpartum recovery, and …
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Mobility Monday Express
Mobility Monday Express ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness …
MInd Body Conditioning 8am Today
Join me for todays Masterclass ☀️Monday Masterclass☀️ Come and join me today on Zoom 🧘♀️💪🏼Mind Body Conditioning Monday 8th May 8 – 845am Join me for a thorough Mind Body Conditioning class using Body Weight increasing strength and flexibility using functional exercises and sequences. A great class you can replicate for your timetable. 🎶Pure Energy …
Fitness Pilates Newsletter 7th May
Fitness Pilates Newsletter 7th May Good Morning I got back from Ibiza last night and straight into the Coronation celebrations. I have had lots of messages about YOGAFIT and how to book so if you go to the Yogafit Retreats website you can see the dates and booking options for Greece and Ibiza. Kelly and I taught a …
Pilates: understanding the Core
Understanding the core is essential for practicing Pilates effectively. As an instructor you should have learnt this in your training and this is great knowledge to pass onto your clients regarding the benefits of practicing pilates regularly! The core muscles include the muscles of the abdomen, back, and pelvis, and are responsible for stabilising the …
Incorporating Music into Your Group Fitness Classes for Extra Motivation
Incorporating music into your group fitness classes can be a great way to provide extra motivation and energy for your participants. Music is SO important to creating the right VIBE and ENERGY in your classes so make sure you plan ahead!! Here are some tips for incorporating music into your classes: Choose the right music: …
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