Hear what’s new with Facebook and Instagram including big shifts and changes in algorithms and how this may affect your business with Online Marketing experts Yvonne Radley and Rachel Holmes. As always we love to hear from you so please drop us a message and subscribe to the channel. Enjoy!
Social Media Updates and the Big Changes to Facebook with Yvonne and Rachel Read More »
Good Morning C2GO Newsletter 10th May 2018 How are you ? Hope life is good and your fitness business and teaching is rocking. I am writing this from Turkey teaching in Deluxe Fitness week – If you haven’t been to Turkey before it really is beautiful and the facilities at Gural Belek are absolutely first class.
C2GO Newsletter 10th May Read More »
Welcome to Fitness Pilates Newsletter 5 Sunday 6th May 2018 How are you ? After being so blown away with the amazing information from Women On Fire, last weekend, I am creating key class hand outs for you to email to your clients with general women’s wellness information. *Pelvic Health and general pelvic floor exercises. *Post hysterectomy guidelines. *Post Natal
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C2GO Newsletter WOMEN ON FIRE! WOW what an event. Showcasing just how far we have come as health professionals the event was truly inspirational and amazing. Jenny Burrell and Michelle Lyons completely knocked it out of the park with the slick organisation, speakers, presentations, entertainment, educational content and general friendliness of the whole weekend. If
C2GO Newsletter 3rd May Read More »
We delve into a big subject at the moment; women’s health and Menopause Pamela Windle women’s hormonal health expert talks about the “M” word in this inspiring conversation empowering women to take life by the horns! As always we would love to hear your feedback and if this has been helpful to you? TAG
Talking Hormones Podcast with Pamela Windle Read More »
Welcome to Fitness Pilates Newsletter 4 Sunday 29 April 2018 How are you? I am writing to you from the brilliant Women On Fire Conference in Blackpool and it has been pretty amazing. I presented Brainfit and Fitness Pilates which was really well received and have listened to some amazing presentations including Anti ageing and Longevity, Womens Health
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On Monday 23 April I ran my first Mums & Tots Fitness Pilates 4 week course. I was a little apprehensive as this is totally out of my comfort zone as I have taught adults for 15 years but not young children. When I heard there was a certification for Mums & Tots Fitness Pilates
Keep Fit With Paula Stockport Launch FP Mums and Tots Read More »
Buggy Beat is a new class launched by Fitness Presenter and programme creator Rachel Holmes. Following the successful training of her first set of Instructors she was amazed by the overwhelmingly positive feedback from the first classes that have launched ” I created this class for the Mums and Guardians getting back into fitness with
NEW Buggy Beat Classes Launching All Over The UK Read More »
Good Morning C2GO Newsletter 26th April In this week’s newsletter, I wanted to talk about email as its such a hot topic right now and very important to your fitness business. The first wave of Buggy Beat Instructors are launching outdoor cross training sessions nationwide and we have had a phenomenal response to the training
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Welcome to Fitness Pilates Newsletter 3 Sunday 22 April 2018 Today’s newsletter has 2 videos for ideas and inspiration. Keeping your FP classes fresh by adding in differnt moves and sequences is always a great way of getting the best results for your clients. Class Ideas 1: Have a weekly focus exercise e.g Shoulder Bridge so
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