A brand new mums and tots class concept was launched today in Lincoln
A brand new mums and tots class concept was launched today in Lincoln at the Movement Academy with Sarah Hogan. The Fitness Pilates Mums and Tots Exercise class is for mums and toddlers doing Fitness Pilates together in one 45 minute session. The class was designed by Fitness Pilates creator Rachel Holmes. “ Although there …
A brand new mums and tots class concept was launched today in Lincoln Read More »
C2GO Newsletter 28th September
Great to see so many C2Go’ers at the Big One event at the weekend. The freestyle classes were jamming and busy. Here are this weeks freestyle choreography videos for you. Mini Band Workout – I am obsessed with the mini bands at the moment and here is a little mini Band HIIT 20secs on and …
C2GO Newsletter 21st September 2017
Fab to see everyone last week at the Mind Body Fit Event. We will definitely be organising more of these as the day went so well. I’m looking forward to presenting this weekend at the Big One North event in Sheffield Institute of Sport teaching Fitness Pilates Lifestyle Class and HiLo with Ceri and Steve …
Do you teach wellness?
🏻WELLNESS WARRIORS 🏻 Yesterdays Mind.Body.Fit Event with Jayne Nicholls in Central London. An amazing group of wellness warriors here🏻All teachers with decades of experiences in Pilates, Yoga and Group Exercise, many have been following my workshops for over 20 years! We discussed looking to the future of where we can take our expertise, knowledge …
C2GO Newsletter 14/09/17
It’s THURSDAY and it’s the C2GO newsletter. How are you? How are your classes going I hope you are busy and happy. This weekend my good friend Jenny Burrell and I headed to London to see the amazing Gary Gray and the Chain Reaction Course. Seeing Gary many years ago had a huge impact on …
GARY GRAY IS IN TOWN NEW VLOG
Watch behind the scenes as I visit London to see the Chain Reaction Live event with Jenny Burrell. Don’t forget to hit SUBSCRIBE on my Youtube channel! NEW workout videos exclusive to Youtube every Monday- SUBSCRIBE HERE to get notifications
C2GO Newsletter 9th September 2017
Hi here are our C2GO Updates! This week we have launched the 3rd Lift Lean and the team are looking fantastic. We also saw the last column in the fitpro magazine from Jayne Nicholls. Personally, I think this marks the end of an era. Jayne always writes from the heart, never sits on the fence, …
The Money Show Episode 3 and Andrew has some explaining to do
We are back with another fantastically engaging episode of the money show with Rachel Holmes and Andrew Crawford! This week Rachel and Andrew catch up and chat about old stretchy costumes, Facebook venting, business and financial goals. Download the podcast directly HERE Or listen below:
Rachel and Jayne discuss September Launches, Fitness industry news, Yoga and Pilates
The Rachel Holmes Podcast show is back with another episode featuring Jayne Nicholls This episode is all about fitness news, September launches and more! Direct download here Or listen here: Please leave a review/comment I love to hear from you! If you would like to sponsor the show please email lauren@ksflgroup.com
C2GO Newsletter 31st August 2017 Decluttering
What a great week…. I have been in total decluttering mode and yesterday completely cleared 3 decades of clothes from my wardrobes. My GOODNESS I feel like a new women. I did post lots of videos on my IG stories and the comments have been unreal! I’m so glad it made you laugh and you …
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