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  • C2GO Newsletter 14/09/17

    It’s THURSDAY and it’s the C2GO newsletter. 

    How are you?

    How are your classes going  I hope you are busy and happy.

    This weekend my good friend Jenny Burrell and I headed to London to see the amazing Gary Gray
    and the Chain Reaction Course.
    Seeing Gary many years ago had a huge impact on me and the direction I took Fitness Pilates in.
    he really is such a knowledgeable guy.
    You can see the clips here 

    I am uploading every week a new Hilo choreography and Step choreography on my Youtube and I really want to connect with all of the STEP teachers/lovers so do check out the YT channel, subscribe and comment.

    Here is the link to this weeks STEP
     https://youtu.be/FptA953sJ1g

    Here is the link to this weeks HiLO
    https://youtu.be/8ZEeickaANo

    Do you want quick conditioning ideas? 
    I post every day a new HIIT/Lift Lean Workout every day on Instagram Rachel L Holmes


    Fitness MARKETING, PR, BRANDING AND INSTAGRAM

    Watch a great chat with Yvonne and I talk about marketing your fitness business for 2017

    click here 

    Lots of great content in this weeks newsletter.

    Let me know what you think 🙂

    Happy THURSDAY

    Love Rachel xx

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