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  • C2GO Newsletter 17th August

    Thanks for all the comments and questions for Andrew on The Money Show Podcast.

    We are recording the next episode tonight which is always great fun.
    today’s Podcast as I talk to Nicola Buckley on Motivation and Mindset.

    This is a cracking conversation with Nicola as we discuss how to get into the right mindset on goals, to do lists and understanding exactly what you want to get out of life.

    It’s OK everyone saying – Talk a walk, Self care and put yourself first but when you are holding down a job, a family, juggling all kinds of responsibilities where on earth do you find the time.

    I ask Nic how in a modern world women really can have what they want….. It’s a very thought provoking conversation:

    To listen go to itunes and search The Rachel Holmes show and download the episode.

    There are loads of great tools there you can use for your clients and class members.

    –MUSIC – TOTALLY Loving the new I LOVE POP Mix from Pure Energy and my latest MIND BODY 22.

    If you check out my IG stories you can see the playlists and hear samples.
    my Insta is Rachel L Holmes.

    Fitness Pilates Updates

    Great to have so many people on the Free Webinar series if you didnt make it last night, you recording will come in 24 hours!
    Look out for the new Fitness Pilates Health Coch Certification, Fitness Pilates 3D and Functional Training plus the FP for Mums and Toddlers
    a new 4 week programme. So lots to dig into the autumn.

    FREE Kick Start 14 Day Body Blitz

    I have a free 14 day Kick Start programme you can join and please share with any of you friends who need to get back on track. Workouts, recipes, meal plans and motivation – just simply add your email here

    7 Day Meat Free Challenge & Conscious Living 

    This is something I’ve been thinking about for a while *****and don’t worry I’m NOT about to become vegetarian****** BUT I do think to have a meat free week every month or even one day a week can be beneficial to your health.

    Many people switch to a higher protein/fat diet and get amazing results but suddenly find the plan is not working as well for them.  This could be over consumption of meat and protein.

    Our bodies can only digest so much protein in one go and over consumption will lead to weight gain.

    Plus, the quality of meat differs so much depending on where you buy it …… AND it’s nice to ring the changes and try some different meals and food.

    Are you interested in trying the Kick Start 7 Day Meat Free & Conscious Living Challenge?

    I’ve had a lot of feedback on this topic and looking to start the challenge over the weekend.

    The Next 28 Day Lift lean Project starts on Monday 4th September so again, I’ve created and started filming another 28
    heavy lifting workouts…. goshhhhhhhh that will be fun 😮

    The project has been an amazing success and is really gathering momentum after being featured in Workout Magazine.

    It’s all about the training and eating healthily with no huge restrictions, just enjoying lifting heavy and being with a strong community of like minded people.

    Do you want to join?

    Refer a friend and you get a £10 discount on your kick Start Lift Lean Project Fee.

    Happy THURSDAY

    Love Rachel xxxx

    For daily workout ideas add me on Instagram Rachel L Holmes

    For longer workouts, recipes, motivation
    subscribe to my You Tube

    Chat with me on Twitter RachelHolmes

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