Join the Choreography Newsletter here Grab our NEW Fitness Pilates Menofit certification here ON REPLAY Join the next Fitness Pilates Reformer certification here Wednesday 21st May Join the next Level 3 Reformer Thursday 22nd May here Join my free women’s wellness newsletter here Barefoot conditioning Triple Challenge Morning Fitness Motivation & Overview Instructor opens with an energetic …
Join the Choreography Newsletter here Join our NEW Fitness Pilates Menofit certification here Thursday 15th May Join the next Fitness Pilates Reformer certification here Wednesday 21st May Join the next Fitness Pilates training course 17/18 May here Join the next Level 3 Reformer Thursday 22nd May here Mini Stretch Ideas For The End Of Your …
Join our next Fitness Pilates Reformer Course 21st May HERE NEW YMCA Level 3 Certificate in Instructing Studio Reformer: Groups Thursday 22nd May Learn more Join our next Level 3 Pilates Diploma Qualification 9/10/11th May HERE Join our Annual LIVE Fitness Pilates Summit Event 20th September with top presenters HERE Lift Lean V Fitness Pilates FUSION WEEK …
Check out our Easter big business webinar sale here Check out our Fitness Pilates certification sale here 5 MINUTE STRETCH 
5-Minute Stretch Routine for Instructors A short, effective 5-minute stretch sequence ideal for finishing fitness classes. Perfect for fitness instructors and fit pros looking for quick cooldowns. Uses interval music from Move 3010 (30s …
Join the FREE Fitpro Choreography newsletter here Fitness Pilates for Long Term Health Conditions Workshop start now its all online click here FLEX instructor training now only £50 click here Fitness Pilates reformer certification 26th March click here Strength and Stretch 
Format Overview: Strength + Stretch Intervals Workout Type: Combination of strength training and mobility/stretching. …
Join the FREE Fitpro newsletter here Fitness Pilates for Long Term Health Conditions Workshop 20th Marchc lick here Join Monday 17th March Business Webinar 
Online Fitness Business Hacks & Shortcuts Workshop click here Light Weights Routines Light weight Ideas 2 Exercise Combinations 
Combination 1: Movements: Step forward with open arms Side bends (x2) …
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Join our fitpro newsletters CLICK HERE Get my 30 day done for you Social media plan click here MENOFIT™ Teacher Training Course Live with Rachel and Kelly Click here The Fitness Pilates Reformer Certification Online Wednesday 26th March LIVE on ZOOM 2 – 4pm click here Fitness Pilates Training Course Virtual 22 23 March 2025 click here Seniors Strong™ …
MENOFIT™ Teacher Training Course Live with Rachel and Kelly THURSDAY 6th March 11am-3pm on Zoom Click here The Fitness Pilates Reformer Certification Online Wednesday 26th March LIVE on ZOOM 2 – 4pm click here Fitness Pilates Training Course Virtual 22 23 March 2025 click here Seniors Strong™ Teacher Training ON OFFER only £99 learn …
JOIN THE LIFT LEAN SUMMIT CLICK HERE TO JOIN TRAIN with ME and join my Daily Classes click here Join the Supporters Business group here Join the Fitness Pilates VIP club here February Qualifications: 12th February Level 3 Nutrition Qualification learn more Thursday Lift Lean Body Burn 360 3 Exercises Music Body Burn 360 Pure Energy Exercise 1:Upper …
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