How can pilates improve mobility?
Commonly asked question: How can pilates improve mobility? 1. Increased flexibility: Through a series of controlled movements and stretches, Pilates targets specific muscle groups, promoting greater range of motion in joints and muscles. 2. Improved posture: Pilates emphasises core strength, alignment, and postural awareness. By strengthening the core muscles and promoting proper alignment, Pilates helps …
Instructor Feature Rachel Passes The Fitness Pilates Training course
Well done to Rachel on passing the Fitness Pilates Training Course, read all about her experience in today’s blog: “All set ready for my first Fitness Pilates class on Thursday. Thank you to Rachel and Kelly for a fantastic course. I can’t wait to start my Fitness Pilates journey as a new instructor “ …
Instructor Feature Rachel Passes The Fitness Pilates Training course Read More »
Featured Fitness Pilates Instructor of the day Sonja teaches in Nottingham and Derby UK
Our featured Fitness Pilates Instructor of the day is Sonja! “Hello 👋 I teach Fitness Pilates in Notts/Derbys and qualified with Fitness Pilates and also FP Level 3 with C2Go last year. I teach at several physical locations and on zoom but by far my most popular class is Tuesday nights in the studio space …
Featured Fitness Pilates Instructor of the day Sonja teaches in Nottingham and Derby UK Read More »
Fitness Pilates Mini Ball Part 2 Express
Fitness Pilates Mini Ball Part 2 Express ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor …
Fitness Pilates Mini Ball Express
Fitness Pilates Mini Ball Express ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ …
How many pilates classes should I offer a week?
The number of Pilates classes you should offer per week depends on several factors, including your availability, the demand in your target market, and your personal capacity to teach. 🧘Personal Availability: Assess your own schedule and availability to teach Pilates. Consider any other professional or personal commitments you have and determine how many classes you …
Fitness Pilates Express
Fitness Pilates Express ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The …
What is the best time of day to teach a pilates class?
What is the best time of day to teach a pilates class? The best time of day to teach a Pilates class can vary depending on several factors, including the preferences and schedules of the participants, the location and setting of the class, and the demographic you are targeting. Here are a few considerations to …
What is the best time of day to teach a pilates class? Read More »
Fitness Pilates Newsletter 15th May
Fitness Pilates Newsletter 15th May Good Morning Thanks to everyone who joined us for the How To Create A 6 week Fitness Pilates Course with the workshop and lesson plans. I had no idea how many teachers find the full lesson plans so helpful. We have created a simple template and inputted each exercise, with …
Pilates for Pregnancy: Preparing for Childbirth and Postpartum Recovery
Pilates is a popular form of exercise that can provide numerous benefits to pregnant women. It is no doubt that you will have a pregnant client at some point in your classes and it is important to know how to safely instruct them. Pilates can help prepare the body for childbirth, improve postpartum recovery, and …
Pilates for Pregnancy: Preparing for Childbirth and Postpartum Recovery Read More »
Categories
