Try this Shoulder Bridge Variation
Lift The Hips
Raise on to the tip toes Extend the Leg
Add Hip Abduction
Try this Shoulder Bridge Variation Lift The Hips Extend the legs Add alternative arm floats
Try this Shoulder Bridge Variation Lift The Hips Extend the legs Add alternative arm floats
Level 3 Pilates Diploma Dates (2026)
Active IQ Level 3 Pilates Diploma
All delivered online via Zoom with Rachel Holmes & Kelly Reed. (Choreographytogo)
LEVEL 3 REFORMER QUALIFICATION (YMCA)
Face-to-Face (Derbyshire/Nottinghamshire NG16 4 HA)
Full Course Link (F2F)
Book the package and choose your dates
https://www.choreographytogo.com/product/level-3-pilates-diploma-and-level-3-reformer-package/
Sign Up to the Fitness Pilates VIP Annual Membership and Receive a Free Classical Mat Workshop If you are a Fitness Pilates teacher and would
What Is the Difference Between Our Level 3 Reformer Qualification and Fitness Pilates Reformer Certification? As Reformer Pilates continues to grow rapidly across the UK,
What Is Fitness Pilates? Fitness Pilates is a modern, group exercise approach to Pilates, created by Rachel Holmes and taught to music in a friendly,
Well Done to Our June Level 3 Pilates Students What a fantastic weekend we have had with our June Level 3 Pilates students. A huge
CHOREOGRAPHY Newsletter – I have been adding lots of mini ball flows, shoulder bridge variations and mini workshops to my Choreography newsletter its a free resource
Wow 6 months of vlogging now and I have learnt alot along the way, I really think we have cracked it with the Osmo for
