SUMMIT 2026 TICKETS NOW AVAILABLE! UPCOMING PILATES COURSES See the next Fitness Pilates training course dates here See the next Reformer pilates training dates here See the next Level 3 Pilates dates here Join the weekly free Fitness Pilates newsletter here Join the FREE Choreographytogo Newsletter HERE newsletter here Join the FREE Women’s Wellness Newsletter […]
Group Fitness Class Ideas Read More »
Exercise Blocks Block 1 – Standing Balance & Squat Flow Block 2 – Upper Body & Core Control Block 3 – Shoulder Bridge Series Takeaway These routines focus on balance, control, and spine articulation, while the block adds resistance and stability challenges. They’re versatile and can be done with regular yoga blocks, not just TRX.
How to Use a Yoga Block in Pilates: 3 Simple Routines for Strength & Stability Read More »
Get the body conditioning masterclass package here Face To Face MASTERCLASSES & EVENTS for Autumn 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath Work. 1230 – 130pm £10 BOOK EARLY FOR THESE CLASSES PLUS SUMMIT 2026 TICKETS NOW AVAILABLE! UPCOMING PILATES COURSES See the next Fitness Pilates training course
Mini Workout Ideas for Fitpros Read More »
LIFT LEAN INSTRUCTORS GRAB MY BACK TO BASICS CHOREOGRAPHY PACKAGE HERE Face To Face MASTERCLASSES & EVENTS for Autumn 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath Work. 1230 – 130pm £10 BOOK EARLY FOR THESE CLASSES PLUS 20th September Fitness Pilates Summit Join us at the 2025 Fitness
Quick Choreography Ideas for Fitpros Read More »
Face To Face MASTERCLASSES & EVENTS for Autumn After the huge success of last months Retro Aerobics Masterclass & Meet Up I have released more dates until the end of the year at Nottingham University. 16th August Aerobics 1230 – 130pm £10 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath
Choreo Ideas for Fitness Pros Read More »
See our upcoming teacher training: Fitness Pilates Reformer – Online TrainingOur next online training for qualified Fitness Pilates teachers is happening onWednesday 23rd July – perfect for expanding your skills and adding Reformer-based concepts to your repertoire. Level 3 Pilates Matwork Diploma 11/12/13 July July Aerobics & Meet up. After presenting a fun 90’s/2000’s Aerobics masterclass at FITPRO
Strength Choreography for Fitness Pros Read More »
😊Hey are you going to IFS 2025 Blackpool ?! 28-30 March We hope to see you there!👋 The C2GO team will be teaching a great Range of classes, see Kelly’s classes here: 📢Here are Rachel’s IFS sessions: ✅️Friday 8am- Pure Energy – HIIT Spanish Hall✅️Friday 215pm- Core Fusion – EMDUK Stage✅️Friday 12pm- Fitness Pilates athletic
IFS Blackpool 2025 Class Notes Read More »
Fitness Pilates Lomg Term Health Conditions Workshop click here Sit Fitness Teacher Training Half Price Click here The Fitness Pilates Reformer Certification Online Wednesday 26th March LIVE on ZOOM 2 – 4pm click here Fitness Pilates Training Course Virtual 22 23 March 2025 click here Fitness Pilates Training Course Dubai 22/23rd March click here on replay click here
HIIT 51 workout Ideas for Fitpros Read More »
🔥 3 Warm-Up Ideas for Group Fitness Instructors! 🔥 A dynamic and engaging warm-up sets the tone for your entire class! 🧘♀️💪 Here are 3 ideas to get your group ready to move, sweat, and feel amazing: 1️⃣ Mobility Flow💡 Start with gentle joint circles, dynamic stretches, and full-body movements. Examples: 2️⃣ Light Cardio Burst🏃♀️
3 Warm-Up Ideas for Group Fitness Instructors Read More »
JOIN MY New WOMENS OPTIMUM WELLNESS Programme WOW click here Join us at the Champneys Luxury retreat this Friday 17th January click here Lift Lean Live Training 24th January click here Fitness Pilates Reformer certification 23rd January click here Level 4 Pilates Diploma January click here FBA business webinar this week – Selling digital products
