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  • Free Choreography

    How to Use a Yoga Block in Pilates: 3 Simple Routines for Strength & Stability

    Exercise Blocks Block 1 – Standing Balance & Squat Flow Block 2 – Upper Body & Core Control Block 3 – Shoulder Bridge Series Takeaway These routines focus on balance, control, and spine articulation, while the block adds resistance and stability challenges. They’re versatile and can be done with regular yoga blocks, not just TRX.

    How to Use a Yoga Block in Pilates: 3 Simple Routines for Strength & Stability Read More »

    Strength Choreography for Fitness Pros

    See our upcoming teacher training:  Fitness Pilates Reformer – Online TrainingOur next online training for qualified Fitness Pilates teachers is happening onWednesday 23rd July – perfect for expanding your skills and adding Reformer-based concepts to your repertoire. Level 3 Pilates Matwork Diploma 11/12/13 July July Aerobics & Meet up. After presenting a fun 90’s/2000’s Aerobics masterclass at FITPRO

    Strength Choreography for Fitness Pros Read More »

    HIIT 51 workout Ideas for Fitpros

      Fitness Pilates Lomg Term Health Conditions Workshop click here  Sit Fitness Teacher Training Half Price Click here  The Fitness Pilates Reformer Certification Online Wednesday 26th March LIVE on ZOOM  2 – 4pm click here Fitness Pilates Training Course Virtual 22 23 March 2025 click here Fitness Pilates Training Course Dubai 22/23rd March click here on replay click here

    HIIT 51 workout Ideas for Fitpros Read More »

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