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All posts in: Quick Fix Choreography

How are you? My assistant came up with this gorgeous recipe yesterday and I usually send the recipes out to my Kick Start list but  these are soooooo good I wanted to share with everyone  If you make them PLEASE send me a picture. Last week I chatted about creating relevant classes in the community

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Do you need some ideas for tomorrows classes? Active Seniors 21 Basic Low Impact Code: AS21a AS21a       This Active Seniors / Basic Aerobics Mix 21 is a basic low impact simple routine that can be modified for seniors and beginners. Its simple and easy to follow and can be adapted depending on

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Super Simple and Basic Low Impact 2 Code: SSB2 The most popular download so far was the Super Simple and Basoc video I released earlier and this follows in the same vein. Very very simple low impact choreography that can be used for older adults, beginners and of course those who just love really straight forward

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PT – Warm Up Ideas from Marvin Burton Code: PTWU1 A new series of workshop style downloads aimed at Instructors & Personal Trainers looking for fresh ideas for clients. Marv looks at 4 key exercises to warm up all key areas, muscular and central nervous system. Grab a pen and paper to make notes as

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Freestyle Summer Smashes Code: HLSS8 A vibrant hilo choreography routine that begins with basics patterns  and moves into more complex choreography. You can easily add your own style and moves to compliment your classes or teach it in its entirety here Great fun to teach with super easy learning curves and break downs and perfect

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HIIT Bootcamp Conditioning 2 40/20 The St Petersburgh Workout with Rachel Holmes Code: BC2st This is the 2nd full Equipment Free 26 minute Workout. Using a work /active rest ratio of 40/20. Rachel has put together a unique functional workout that is perfectly suited to Bootcamps, Conditioning classes, Intervals or Circuits and works equally as

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Functional Body Conditioning Ideas with Rachel Holmes Code: FC0 Join me as I explore new Functional body conditioning ideas for you to implement into your Conditioning, Bootcamps, LBT and intervals classes. Use tri plane movements to train the whole body incorporating new moves and exercise variations. Click here to view this download 2 Tokens Length:

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Ab Ladder 2 with Rachel Holmes Code: AL2 Another full on Ab Ladder. This has to be my favourite as it super challenging. Using a swiss ball and 4 exercises up and down the ladder. A great twist on traditional ab and core work. To view the Ab ladder click here 3 Tokens Length: 10

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Fitness Pilates Tabatta Workout 2 Code: FPT77 Another 10 minute Tabatta FP Workout using all of my fav Fitness Pilates moves. 10 exercises for 50 seconds on and 10 seconds recovery. click here to view the video 2 Tokens Length: 10 mins £ 3.99 Size: 67.2 MB

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Super Simple and Basic Low Impact 2 Code: SSB2 The most popular download so far was the Super Simple and Basic video I released earlier and this follows in the same vein. Very very simple low impact choreography that can be used for older adults, beginners and of course those who just love really straight

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