Barefoot Lift Lean Super Set Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter 
Business Tips Marketing Social Media Tips CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter Business Tips Marketing Social Media Tips CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros CLICK HERE
LIFT LEAN Dirty 30 Ideas Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter Business Tips Marketing Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE
Lift Lean Group Exercise Class Music Pure Energy Go https://www.pureenergygo.com/music/hiit-48/ Class Name: Lift Lean Duration: 32-33 minutes Format: Interval workout using interval music Protocol 1: Power 30,40,30 30 seconds High-Intensity Cardio (152 BPM) 40 seconds Strength/Resistance Work (136 BPM) 30 seconds Upper Body Exercise (128 BPM) 20 seconds Rest Repeat x 4 (8-8:20 minutes total) …
Class Ideas For Lift Lean Get a 7 day Class pass to my online workouts here **FREE FITPRO NEWSLETTERS AND RESOURCES** Fitness Business Growth Newsletter Business Tips Marketing Social Media Tips CLICK HERE Fitness Pilates Newsletter CLICK HERE C2GO Instructor Newsletter CLICK HERE Lift Lean Group Exercise Class Music Pure Energy Go – use code rh10 * Class …
Helen’s Lift Lean Strength Training Classes are Flying online, see how you can teach this class too
See what some of our AMAZING Lift Lean Instructors are up to this Spring!! Lift Lean™ is a group strength training programme where clients will: 
Build muscle 
Increase bone strength 
Strengthen the whole body 
Burn calories 
Build confidence 
Improve mood and energy levels This is an extremely popular class live and online in the community …
The Fitness Show – Lift Lean Power Express 
The Lift Lean Training Course for Instructor’s wanting to offer Lift Lean as a live face to face class! 
Would you like to offer a new face to face strength training class and Online? Lift Lean™ Instructor Training UPDATED Plus Lift Lean Live. Would you like …
The Fitness Show is back after a little break in Turkey with LIFT LEAN EXPRESS The Lift Lean Training Course for Instructor’s wanting to offer Lift Lean as a live face to face class! Would you like to offer a new face to face strength training class and Online? Lift Lean™ Instructor Training UPDATED Plus …
FRIDAY LIFT LEAN INSTRUCTOR TRAINING SALE only £99 click here to read more
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