What is Carpal Tunnel Syndrome? Fitness Pilates Newsletter
Welcome to the Fitness Pilates Weekly NewsletterIt has been a busy few weeks and this half-term we are in Ibiza for the Yogafit retreats, where I am teaching lots of Fitness Pilates classes and mobility sessions. Back at home the infrared heating system has now been installed in the studio and we are so looking …
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Accumulator Choreography
Accumulator ChoreographyMusic: Pure Energy 21 Minute AccumulatorFormat: 1 to 10 exercisesWork: 20 seconds on / 15 seconds rest Add one exercise each round, always starting from the top (classic accumulator style). Exercises: How it Works: Notes: Join my 5 Day Menofit™ Midsection Meltdown Programme it is on offer click here Join my FREE Choreography Newsletter …
Choreographytogo offers of the month end today
Our Choreographytogo offers of the month end midnight tonight (30th June 2025) this is your last chance to grab these deals: 🪑 Sit Fitness Workshop – ON DEMANDWith Kelly Reed & Rachel Holmes Sit Fitness Ideas Workshop ON DEMAND With Kelly Reed & Rachel Holmes Do you teach seated exercise classes and are you looking …
Fitness Pilates Vertigo
hope you’re well! I’ve had some amazing feedback on the Health Series I’ve been sharing in the weekly newsletters. It’s actually become the most popular series I’ve written, with so many of you messaging to say how helpful the topics have been. If there’s anything specific you’d like me to cover, just hit reply and let me …
Incredible smart fitness innovation SPLAN
🚨 GAME-CHANGER ALERT 🚨 I have to show you this incredible smart fitness innovation: SPlan – the complete workout system that folds away behind a mirror! 🪞 💡 Imagine this:➡️ A sleek, wall-mounted unit➡️ Touchscreen control➡️ 100kg of smooth, cable-based resistance — NO physical weights!➡️ A full gym experience that blends effortlessly into your home. …
How to Become a Certified Pilates Instructor in the UK: A Step-by-Step Guide
Are you passionate about Pilates and ready to turn that passion into a career? Whether you’re looking to launch a brand-new business or add a valuable qualification to your existing fitness repertoire, becoming a certified Pilates instructor in the UK is a rewarding, flexible, and in-demand career path. Here’s your step-by-step guide to getting qualified, …
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The Big End of May Bank Holiday Sale
*SALE ends 1st June 2025 Common Conditions in Fitness Pilates Deep Dive Kelly will be presents a 2 hour Deep Dive into the Following Common Conditions • Vertigo • Hernia • Sore Wrists • Plantar fasciitis Kelly will be walking you through each conditions with the best exercises and ones to avoid and how to …
Choreographytogo Creator Rachel Holmes featured in Fitpro Magazine
Choreographytogo Creator Rachel Holmes Featured in FitPro Magazine We’re excited to share that Rachel Holmes, the creator of Choreographytogo and one of the UK’s most influential fitness business experts, is featured in the latest issue of FitPro Magazine! With over 30 years of experience in the fitness industry, Rachel has built her educational business entirely …
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Flow Ideas
Leg Ideas Overview 💪 Workout Structure & Weekly Split Monday: Shoulders & Back Tuesday: Legs (this video) Wednesday: Arms Thursday: Glutes & Abs Friday: Full-body combination 🦵 Focus: Leg Workout Options ✅ Equipment-Free or Minimal-Equipment Exercises Lunge Variations: Traditional lunges with upper body involvement. Curtsy lunges with rotational twists. Yoga Block Enhancements: Use …
April Choreography Ideas
Get all my notes from IFS 2025 Blackpool click here Check out the 12 weeks FITPRO membership to STUDIO LIVE for daily choreography here Get Mondays webinar Funnels & Digital Passive Income Product Suite here See my new stretch fusion package here See my new strength fusion package here Sign up to the free choreography …
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