Yoga block tabata Lower Body Balance & Sculpt (Tabata Style) Single-leg hip abduction with cross-over Single-leg hip extension (option to add arm movements) Combination: single knee lift + hip abduction + hip extensionSingle-leg squat with rotation (right/left) Repeat sequence on both legs Focus: balance, ankle stability, glutes, coordination Yoga Block Lower Body VariationsHeels elevated on […]
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Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next dates here Train to teach Level 3 Pilates ( no previous qualifications needed) click here
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Welcome to my new Class Plans Would you refer a download? Let me know the best way to get class plans to you, and for more join the weekly Fitness Pilates Newsletter click here and/or my new Reformer Newsletter click here 🟢 20-Minute Mini Ball Flow 1️⃣ Single Kneeling Hip Abduction 16 reps each side
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Would You Love to Teach Step? The Online Step Certification for Group Exercise Instructors Step is back — and it’s still one of the most effective, fun and community-driven group exercise formats out there. If you’ve ever thought “I’d love to teach Step” (or bring it back into your timetable), the Step Certification from Choreographytogo
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FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates class. Women’s Wellness newsletter The Reformer Newsletter – Class plans and music ideas for Teachers interested in Reformer. Business Newsletter – This weeks I give you a step by step
Fusion class ideas for Fitpros Read More »
FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates class. Women’s Wellness newsletter The Reformer Newsletter – Class plans and music ideas for Teachers interested in Reformer. Business Newsletter – This weeks I give you a step by step
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Improve Your Posture & Combat Rounded Shoulders – Fitness Pilates Lesson Plan Following on from the recent newsletters where we’ve been exploring posture and how Fitness Pilates can improve it, I’ve put together a full 60-minute posture-focused lesson plan for you. This is the first time I’ve included a full plan in the weekly newsletter, so I
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Welcome to the Fitness Pilates Weekly NewsletterIt has been a busy few weeks and this half-term we are in Ibiza for the Yogafit retreats, where I am teaching lots of Fitness Pilates classes and mobility sessions. Back at home the infrared heating system has now been installed in the studio and we are so looking
What is Carpal Tunnel Syndrome? Fitness Pilates Newsletter Read More »
Accumulator ChoreographyMusic: Pure Energy 21 Minute AccumulatorFormat: 1 to 10 exercisesWork: 20 seconds on / 15 seconds rest Add one exercise each round, always starting from the top (classic accumulator style). Exercises: How it Works: Notes: Join my 5 Day Menofit™ Midsection Meltdown Programme it is on offer click here Join my FREE Choreography Newsletter
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Our Choreographytogo offers of the month end midnight tonight (30th June 2025) this is your last chance to grab these deals: 🪑 Sit Fitness Workshop – ON DEMANDWith Kelly Reed & Rachel Holmes Sit Fitness Ideas Workshop ON DEMAND With Kelly Reed & Rachel Holmes Do you teach seated exercise classes and are you looking
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